Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 7460 foods.

# Food Category Per 100 g % DV
5351 Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies Sweets 3.30 g 7%
5352 Puddings, rice, dry mix, prepared with 2% milk Sweets 3.29 g 7%
5353 Spearmint, fresh Spices and Herbs 3.29 g 7%
5354 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 3.29 g 7%
5355 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 3.29 g 7%
5356 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 3.29 g 7%
5357 Restaurant, Mexican, spanish rice Restaurant Foods 3.28 g 7%
5358 Raisins, golden, seedless Fruits and Fruit Juices 3.28 g 7%
5359 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 3.28 g 7%
5360 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 3.28 g 7%
5361 Mushrooms, portabella, grilled Vegetables and Vegetable Products 3.28 g 7%
5362 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 3.28 g 7%
5363 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 3.28 g 7%
5364 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 3.28 g 7%
5365 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 3.28 g 7%
5366 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.27 g 7%
5367 Babyfood, vegetables, peas, strained Baby Foods 3.27 g 7%
5368 Soymilk, original and vanilla, unfortified Legumes and Legume Products 3.27 g 7%
5369 Artichokes, (globe or french), raw Vegetables and Vegetable Products 3.27 g 7%
5370 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 3.27 g 7%
5371 Chives, raw Vegetables and Vegetable Products 3.27 g 7%
5372 Corn, sweet, yellow, raw Vegetables and Vegetable Products 3.27 g 7%
5373 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 3.27 g 7%
5374 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 3.27 g 7%
5375 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 3.26 g 7%
5376 CRACKER BARREL, steak fries Restaurant Foods 3.26 g 7%
5377 Puddings, rice, dry mix, prepared with whole milk Sweets 3.25 g 6%
5378 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 3.25 g 6%
5379 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 3.25 g 6%
5380 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Meals, Entrees, and Side Dishes 3.24 g 6%
5381 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 3.24 g 6%
5382 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 3.24 g 6%
5383 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 3.24 g 6%
5384 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 3.24 g 6%
5385 Puddings, rice, ready-to-eat Sweets 3.23 g 6%
5386 Asparagus, frozen, unprepared Vegetables and Vegetable Products 3.23 g 6%
5387 Cookies, chocolate, made with rice cereal Baked Products 3.23 g 6%
5388 BURGER KING, french fries Fast Foods 3.23 g 6%
5389 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 3.23 g 6%
5390 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 3.23 g 6%
5391 Corn, sweet, white, raw Vegetables and Vegetable Products 3.22 g 6%
5392 Oat bran, cooked Cereal Grains and Pasta 3.21 g 6%
5393 Milk, buttermilk, fluid, whole Dairy and Egg Products 3.21 g 6%
5394 Cream, whipped, cream topping, pressurized Dairy and Egg Products 3.20 g 6%
5395 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 3.20 g 6%
5396 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 3.20 g 6%
5397 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 3.20 g 6%
5398 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 3.20 g 6%
5399 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.20 g 6%
5400 Ice creams, strawberry Sweets 3.20 g 6%

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