The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 5351–5400 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5351 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 3.30 g | 7% |
| 5352 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 3.29 g | 7% |
| 5353 | Spearmint, fresh | Spices and Herbs | 3.29 g | 7% |
| 5354 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 3.29 g | 7% |
| 5355 | Soup, chicken noodle, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.29 g | 7% |
| 5356 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 3.29 g | 7% |
| 5357 | Restaurant, Mexican, spanish rice | Restaurant Foods | 3.28 g | 7% |
| 5358 | Raisins, golden, seedless | Fruits and Fruit Juices | 3.28 g | 7% |
| 5359 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 3.28 g | 7% |
| 5360 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 3.28 g | 7% |
| 5361 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 3.28 g | 7% |
| 5362 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 3.28 g | 7% |
| 5363 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 3.28 g | 7% |
| 5364 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 3.28 g | 7% |
| 5365 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 3.28 g | 7% |
| 5366 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.27 g | 7% |
| 5367 | Babyfood, vegetables, peas, strained | Baby Foods | 3.27 g | 7% |
| 5368 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 3.27 g | 7% |
| 5369 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 3.27 g | 7% |
| 5370 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 3.27 g | 7% |
| 5371 | Chives, raw | Vegetables and Vegetable Products | 3.27 g | 7% |
| 5372 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 3.27 g | 7% |
| 5373 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 3.27 g | 7% |
| 5374 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 3.27 g | 7% |
| 5375 | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.26 g | 7% |
| 5376 | CRACKER BARREL, steak fries | Restaurant Foods | 3.26 g | 7% |
| 5377 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 3.25 g | 6% |
| 5378 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 3.25 g | 6% |
| 5379 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 3.25 g | 6% |
| 5380 | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Meals, Entrees, and Side Dishes | 3.24 g | 6% |
| 5381 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 3.24 g | 6% |
| 5382 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 3.24 g | 6% |
| 5383 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 3.24 g | 6% |
| 5384 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 3.24 g | 6% |
| 5385 | Puddings, rice, ready-to-eat | Sweets | 3.23 g | 6% |
| 5386 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 3.23 g | 6% |
| 5387 | Cookies, chocolate, made with rice cereal | Baked Products | 3.23 g | 6% |
| 5388 | BURGER KING, french fries | Fast Foods | 3.23 g | 6% |
| 5389 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 3.23 g | 6% |
| 5390 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 3.23 g | 6% |
| 5391 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 3.22 g | 6% |
| 5392 | Oat bran, cooked | Cereal Grains and Pasta | 3.21 g | 6% |
| 5393 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 3.21 g | 6% |
| 5394 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 3.20 g | 6% |
| 5395 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 3.20 g | 6% |
| 5396 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 3.20 g | 6% |
| 5397 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 3.20 g | 6% |
| 5398 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 3.20 g | 6% |
| 5399 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.20 g | 6% |
| 5400 | Ice creams, strawberry | Sweets | 3.20 g | 6% |
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