Foods high in Protein (Canadian (CNF))

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 5351–5400 of 5,498 foods

#	Food	Category	Per 100 g	% DV
5351	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	Fats and Oils	0.22 g	0%
5352	Margarine, tub, non-hydrogenated, canola and fish oil	Fats and Oils	0.22 g	0%
5353	Margarine, tub, non-hydrogenated, canola and olive oil	Fats and Oils	0.22 g	0%
5354	Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat	Fats and Oils	0.22 g	0%
5355	Margarine, tub, hydrogenated, canola oil	Fats and Oils	0.22 g	0%
5356	Soup, broth, beef, dehydrated, water added	Soups, Sauces and Gravies	0.21 g	0%
5357	Soup, broth, beef, cubed, dehydrated, water added	Soups, Sauces and Gravies	0.21 g	0%
5358	Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume)	Beverages	0.21 g	0%
5359	Juice drink, orange, Calorie-reduced	Beverages	0.21 g	0%
5360	Sweets, topping, strawberry	Sweets	0.20 g	0%
5361	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	0.20 g	0%
5362	Candied foods, maraschino cherries, jar, solids and liquid	Sweets	0.20 g	0%
5363	Candied foods, citron	Sweets	0.20 g	0%
5364	Salad dressing, french, fat free	Fats and Oils	0.20 g	0%
5365	Salad dressing, mayonnaise and mayonnaise type, fat free	Fats and Oils	0.20 g	0%
5366	Black crowberry (curlewberry), native	Fruits and fruit juices	0.20 g	0%
5367	Drink, fruit punch, frozen concentrate	Beverages	0.20 g	0%
5368	Juice drink, orange	Beverages	0.20 g	0%
5369	Apple, Fuji, raw, with skin	Fruits and fruit juices	0.20 g	0%
5370	Babyfood, juice, apple and prune	Babyfoods	0.20 g	0%
5371	Plant-based beverage, coconut, enriched, sweetened, all flavours	Beverages	0.20 g	0%
5372	Apple, dried, sulphured, stewed, added sugar	Fruits and fruit juices	0.20 g	0%
5373	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	0.20 g	0%
5374	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.20 g	0%
5375	Alcohol, dessert wine, sweet (18.8% alcohol by volume)	Beverages	0.20 g	0%
5376	Alcohol, table wine, rosé (11.5% alcohol by volume)	Beverages	0.20 g	0%
5377	Juice drink, cranberry and apricot, bottled	Beverages	0.20 g	0%
5378	Coffee, instant, sweetened, cappucino flavour, powder, water added	Beverages	0.20 g	0%
5379	Alcohol, dessert wine, dry (18.8% alcohol by volume)	Beverages	0.20 g	0%
5380	Juice drink, cranberry-grape, vitamin C added, bottled	Beverages	0.20 g	0%
5381	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.20 g	0%
5382	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.19 g	0%
5383	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.19 g	0%
5384	Pear, canned halves, water pack, solids and liquid	Fruits and fruit juices	0.19 g	0%
5385	Pear, canned halves, light syrup pack, solids and liquid	Fruits and fruit juices	0.19 g	0%
5386	Candies, Skittles	Sweets	0.19 g	0%
5387	Grains, tapioca, pearl, dry	Cereals, Grains and Pasta	0.19 g	0%
5388	Sangria	Beverages	0.19 g	0%
5389	Plant-based beverage, cashew, enriched, sweetened	Beverages	0.19 g	0%
5390	Plant-based beverage, cashew, enriched, unsweetened	Beverages	0.19 g	0%
5391	Apple, canned, sweetened, sliced, heated	Fruits and fruit juices	0.18 g	0%
5392	Apple, canned, sweetened, sliced, unheated	Fruits and fruit juices	0.18 g	0%
5393	Spread, 20% butter / 80% canola oil	Fats and Oils	0.17 g	0%
5394	Papaya nectar, canned	Fruits and fruit juices	0.17 g	0%
5395	Applesauce, canned, unsweetened	Fruits and fruit juices	0.17 g	0%
5396	Applesauce, canned, sweetened	Fruits and fruit juices	0.16 g	0%
5397	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	0.16 g	0%
5398	Margarine, tub, hydrogenated, soybean oil	Fats and Oils	0.16 g	0%
5399	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.16 g	0%
5400	Margarine, stick, canola and/or soybean oil	Fats and Oils	0.16 g	0%

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Foods high in Protein (Canadian (CNF))

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