Foods high in Protein (USDA SR Legacy)
Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
Showing 5301-5350 of 7460 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5301 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.37 g | 7% |
| 5302 | Shake, fast food, vanilla | Beverages | 3.37 g | 7% |
| 5303 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.37 g | 7% |
| 5304 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 3.37 g | 7% |
| 5305 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 3.37 g | 7% |
| 5306 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 3.36 g | 7% |
| 5307 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 3.36 g | 7% |
| 5308 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 3.36 g | 7% |
| 5309 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 3.36 g | 7% |
| 5310 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.35 g | 7% |
| 5311 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.35 g | 7% |
| 5312 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 3.35 g | 7% |
| 5313 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 3.34 g | 7% |
| 5314 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 3.34 g | 7% |
| 5315 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 3.34 g | 7% |
| 5316 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.34 g | 7% |
| 5317 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.34 g | 7% |
| 5318 | Candies, nougat, with almonds | Sweets | 3.33 g | 7% |
| 5319 | Nuts, coconut meat, raw | Nut and Seed Products | 3.33 g | 7% |
| 5320 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 3.33 g | 7% |
| 5321 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 3.33 g | 7% |
| 5322 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 3.33 g | 7% |
| 5323 | Cream, half and half, lowfat | Dairy and Egg Products | 3.33 g | 7% |
| 5324 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 3.32 g | 7% |
| 5325 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 3.32 g | 7% |
| 5326 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 3.32 g | 7% |
| 5327 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 3.32 g | 7% |
| 5328 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 3.31 g | 7% |
| 5329 | Rosemary, fresh | Spices and Herbs | 3.31 g | 7% |
| 5330 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 3.31 g | 7% |
| 5331 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 3.31 g | 7% |
| 5332 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 3.31 g | 7% |
| 5333 | APPLEBEE'S, french fries | Restaurant Foods | 3.31 g | 7% |
| 5334 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 3.31 g | 7% |
| 5335 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 3.31 g | 7% |
| 5336 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 3.30 g | 7% |
| 5337 | SMART SOUP, Indian Bean Masala | Soups, Sauces, and Gravies | 3.30 g | 7% |
| 5338 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.30 g | 7% |
| 5339 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 3.30 g | 7% |
| 5340 | Butter, light, stick, without salt | Fats and Oils | 3.30 g | 7% |
| 5341 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 3.30 g | 7% |
| 5342 | Butter, light, stick, with salt | Fats and Oils | 3.30 g | 7% |
| 5343 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 3.30 g | 7% |
| 5344 | Figs, dried, uncooked | Fruits and Fruit Juices | 3.30 g | 7% |
| 5345 | Strudel, apple | Baked Products | 3.30 g | 7% |
| 5346 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 3.30 g | 7% |
| 5347 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.30 g | 7% |
| 5348 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 3.30 g | 7% |
| 5349 | Candies, praline, prepared-from-recipe | Sweets | 3.30 g | 7% |
| 5350 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 3.30 g | 7% |
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