Foods high in Protein (Canadian (CNF))

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 5301–5350 of 5,498 foods

#	Food	Category	Per 100 g	% DV
5301	Candied foods, ginger root, crystallized	Sweets	0.30 g	1%
5302	Grains, arrowroot flour	Cereals, Grains and Pasta	0.30 g	1%
5303	Blackberry juice, canned	Fruits and fruit juices	0.30 g	1%
5304	Salad dressing, italian, calorie-reduced	Fats and Oils	0.30 g	1%
5305	Salad dressing, caesar, low Calorie	Fats and Oils	0.30 g	1%
5306	Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour	Sweets	0.30 g	1%
5307	Salad dressing, mayonnaise type, low sodium, reduced fat	Fats and Oils	0.30 g	1%
5308	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	0.30 g	1%
5309	Animal fat, native, beluga oil	Fats and Oils	0.30 g	1%
5310	Salad dressing, mayonnaise, imitation, soybean	Fats and Oils	0.30 g	1%
5311	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	0.29 g	1%
5312	Butter oil, anhydrous	Dairy and Egg Products	0.28 g	1%
5313	Soup, broth, chicken, dehydrated, water added	Soups, Sauces and Gravies	0.28 g	1%
5314	Apple, raw, without skin, sliced, cooked, microwaved	Fruits and fruit juices	0.28 g	1%
5315	Apple, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.28 g	1%
5316	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	0.28 g	1%
5317	Plant-based beverage, rice, enriched	Beverages	0.28 g	1%
5318	Apple, Golden Delicious, raw, with skin	Fruits and fruit juices	0.28 g	1%
5319	Energy drink, sugar free/low calorie	Beverages	0.28 g	1%
5320	Babyfood, dessert, jarred, blueberry, all stages	Babyfoods	0.28 g	1%
5321	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	0.27 g	1%
5322	Energy drink, with fruit juice	Beverages	0.27 g	1%
5323	Apple, Red Delicious, raw, with skin	Fruits and fruit juices	0.27 g	1%
5324	Peach nectar, canned	Fruits and fruit juices	0.27 g	1%
5325	Apple, raw, without skin	Fruits and fruit juices	0.27 g	1%
5326	Apple, raw, with skin	Fruits and fruit juices	0.26 g	1%
5327	Apple, raw, without skin, sliced, cooked, boiled	Fruits and fruit juices	0.26 g	1%
5328	Grains, cornstarch	Cereals, Grains and Pasta	0.26 g	1%
5329	Oil, cooking spray	Fats and Oils	0.26 g	1%
5330	Energy drink, various flavours	Beverages	0.26 g	1%
5331	Salad dressing, ranch dressing, fat free	Fats and Oils	0.25 g	0%
5332	Energy drink, shot, sugar free	Beverages	0.25 g	0%
5333	Energy drink, caffeine free	Beverages	0.25 g	0%
5334	Energy drink, tea flavoured	Beverages	0.25 g	0%
5335	Alcohol, energy drink (7% alcohol by volume)	Beverages	0.25 g	0%
5336	Apple, Gala, raw, with skin	Fruits and fruit juices	0.25 g	0%
5337	Lime juice, canned or bottled	Fruits and fruit juices	0.25 g	0%
5338	Alcohol, beer, light (4% alcohol by volume)	Beverages	0.24 g	0%
5339	Pear, canned, heavy syrup, drained	Fruits and fruit juices	0.24 g	0%
5340	Butterbur (fuki), boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%
5341	Babyfood, dessert, jarred, strawberry	Babyfoods	0.23 g	0%
5342	Butterbur (fuki), boiled, drained	Vegetables and Vegetable Products	0.23 g	0%
5343	Apple, dried, sulphured, stewed, no added sugar	Fruits and fruit juices	0.22 g	0%
5344	Lemonade, white, frozen concentrate	Beverages	0.22 g	0%
5345	Lemonade, pink, frozen concentrate	Beverages	0.22 g	0%
5346	Candied, maraschino cherries, jar, drained	Sweets	0.22 g	0%
5347	Beverage, coconut water, unsweetened, ready-to-drink	Beverages	0.22 g	0%
5348	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	Fats and Oils	0.22 g	0%
5349	Margarine, tub, non-hydrogenated, canola oil, with plant sterols	Fats and Oils	0.22 g	0%
5350	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	Fats and Oils	0.22 g	0%

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Foods high in Protein (Canadian (CNF))

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