Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 5498 foods.

# Food Category Per 100 g % DV
5301 Candied foods, ginger root, crystallized Sweets 0.30 g 1%
5302 Grains, arrowroot flour Cereals, Grains and Pasta 0.30 g 1%
5303 Blackberry juice, canned Fruits and fruit juices 0.30 g 1%
5304 Salad dressing, italian, calorie-reduced Fats and Oils 0.30 g 1%
5305 Salad dressing, caesar, low Calorie Fats and Oils 0.30 g 1%
5306 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 0.30 g 1%
5307 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 0.30 g 1%
5308 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.30 g 1%
5309 Animal fat, native, beluga oil Fats and Oils 0.30 g 1%
5310 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 0.30 g 1%
5311 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.29 g 1%
5312 Butter oil, anhydrous Dairy and Egg Products 0.28 g 1%
5313 Soup, broth, chicken, dehydrated, water added Soups, Sauces and Gravies 0.28 g 1%
5314 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.28 g 1%
5315 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.28 g 1%
5316 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.28 g 1%
5317 Plant-based beverage, rice, enriched Beverages 0.28 g 1%
5318 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.28 g 1%
5319 Energy drink, sugar free/low calorie Beverages 0.28 g 1%
5320 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.28 g 1%
5321 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.27 g 1%
5322 Energy drink, with fruit juice Beverages 0.27 g 1%
5323 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.27 g 1%
5324 Peach nectar, canned Fruits and fruit juices 0.27 g 1%
5325 Apple, raw, without skin Fruits and fruit juices 0.27 g 1%
5326 Apple, raw, with skin Fruits and fruit juices 0.26 g 1%
5327 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.26 g 1%
5328 Grains, cornstarch Cereals, Grains and Pasta 0.26 g 1%
5329 Oil, cooking spray Fats and Oils 0.26 g 1%
5330 Energy drink, various flavours Beverages 0.26 g 1%
5331 Salad dressing, ranch dressing, fat free Fats and Oils 0.25 g 0%
5332 Energy drink, shot, sugar free Beverages 0.25 g 0%
5333 Energy drink, caffeine free Beverages 0.25 g 0%
5334 Energy drink, tea flavoured Beverages 0.25 g 0%
5335 Alcohol, energy drink (7% alcohol by volume) Beverages 0.25 g 0%
5336 Apple, Gala, raw, with skin Fruits and fruit juices 0.25 g 0%
5337 Lime juice, canned or bottled Fruits and fruit juices 0.25 g 0%
5338 Alcohol, beer, light (4% alcohol by volume) Beverages 0.24 g 0%
5339 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.24 g 0%
5340 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.23 g 0%
5341 Babyfood, dessert, jarred, strawberry Babyfoods 0.23 g 0%
5342 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.23 g 0%
5343 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.22 g 0%
5344 Lemonade, white, frozen concentrate Beverages 0.22 g 0%
5345 Lemonade, pink, frozen concentrate Beverages 0.22 g 0%
5346 Candied, maraschino cherries, jar, drained Sweets 0.22 g 0%
5347 Beverage, coconut water, unsweetened, ready-to-drink Beverages 0.22 g 0%
5348 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 0.22 g 0%
5349 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 0.22 g 0%
5350 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 0.22 g 0%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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