Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 5498 foods.

# Food Category Per 100 g % DV
5251 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.37 g 1%
5252 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.37 g 1%
5253 Apricot nectar, canned Fruits and fruit juices 0.37 g 1%
5254 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.37 g 1%
5255 Pickle relish, sweet Vegetables and Vegetable Products 0.37 g 1%
5256 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.37 g 1%
5257 Sweets, jams and preserves Sweets 0.37 g 1%
5258 Sweets, pie fillings, canned, cherry Sweets 0.37 g 1%
5259 Salad dressing, mayonnaise, reduced fat Fats and Oils 0.37 g 1%
5260 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.37 g 1%
5261 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.37 g 1%
5262 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 0.37 g 1%
5263 Soup, broth, beef, ready-to-serve, no salt added Soups, Sauces and Gravies 0.37 g 1%
5264 Jackfruit, canned, syrup pack Fruits and fruit juices 0.36 g 1%
5265 Sauce, duck, ready-to-serve Soups, Sauces and Gravies 0.36 g 1%
5266 Pear, bosc, raw Fruits and fruit juices 0.36 g 1%
5267 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.36 g 1%
5268 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.36 g 1%
5269 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.36 g 1%
5270 Pear, raw, with skin Fruits and fruit juices 0.36 g 1%
5271 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.36 g 1%
5272 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.35 g 1%
5273 Lemon juice, raw Fruits and fruit juices 0.35 g 1%
5274 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.35 g 1%
5275 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.35 g 1%
5276 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 0.34 g 1%
5277 Candied fruit Sweets 0.34 g 1%
5278 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.34 g 1%
5279 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.34 g 1%
5280 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.34 g 1%
5281 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.34 g 1%
5282 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.34 g 1%
5283 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.33 g 1%
5284 Pickles, cucumber, sour Vegetables and Vegetable Products 0.33 g 1%
5285 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.33 g 1%
5286 Epazote, raw Vegetables and Vegetable Products 0.33 g 1%
5287 Pear, red anjou, raw Fruits and fruit juices 0.33 g 1%
5288 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.32 g 1%
5289 Guava sauce, cooked Fruits and fruit juices 0.32 g 1%
5290 Cranberry orange relish, canned Fruits and fruit juices 0.30 g 1%
5291 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.30 g 1%
5292 Juice drink, orange and apricot, canned Beverages 0.30 g 1%
5293 Juice drink, fruit punch, frozen concentrate Beverages 0.30 g 1%
5294 Coffee, instant, sweetened, French flavour, powder, water added Beverages 0.30 g 1%
5295 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.30 g 1%
5296 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 0.30 g 1%
5297 Icing (frosting), vanilla (white), creamy, dry mix, unprepared Sweets 0.30 g 1%
5298 Sweets, honey, strained or extracted Sweets 0.30 g 1%
5299 Sweets, marmalade, orange Sweets 0.30 g 1%
5300 Sweets, pectin, unsweetened, dry mix Sweets 0.30 g 1%

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