The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 5201–5250 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5201 | Baking chocolate, mexican, squares | Sweets | 3.64 g | 7% |
| 5202 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.64 g | 7% |
| 5203 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.64 g | 7% |
| 5204 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.63 g | 7% |
| 5205 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 3.63 g | 7% |
| 5206 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 3.63 g | 7% |
| 5207 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 3.63 g | 7% |
| 5208 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 3.62 g | 7% |
| 5209 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 3.61 g | 7% |
| 5210 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 3.61 g | 7% |
| 5211 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 3.60 g | 7% |
| 5212 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.60 g | 7% |
| 5213 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.60 g | 7% |
| 5214 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 3.60 g | 7% |
| 5215 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 3.60 g | 7% |
| 5216 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 3.60 g | 7% |
| 5217 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 3.59 g | 7% |
| 5218 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 3.58 g | 7% |
| 5219 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 3.58 g | 7% |
| 5220 | Fast foods, sundae, hot fudge | Fast Foods | 3.57 g | 7% |
| 5221 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 3.57 g | 7% |
| 5222 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 3.57 g | 7% |
| 5223 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.57 g | 7% |
| 5224 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 3.56 g | 7% |
| 5225 | ON THE BORDER, Mexican rice | Restaurant Foods | 3.56 g | 7% |
| 5226 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 3.55 g | 7% |
| 5227 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 3.55 g | 7% |
| 5228 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 3.54 g | 7% |
| 5229 | Ice creams, chocolate, light, no sugar added | Sweets | 3.54 g | 7% |
| 5230 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 3.53 g | 7% |
| 5231 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 3.53 g | 7% |
| 5232 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 3.53 g | 7% |
| 5233 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 3.53 g | 7% |
| 5234 | Babyfood, dinner, chicken noodle, junior | Baby Foods | 3.53 g | 7% |
| 5235 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 3.52 g | 7% |
| 5236 | Okara | Legumes and Legume Products | 3.52 g | 7% |
| 5237 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 3.52 g | 7% |
| 5238 | Millet, cooked | Cereal Grains and Pasta | 3.51 g | 7% |
| 5239 | Ice creams, vanilla, rich | Sweets | 3.50 g | 7% |
| 5240 | Ice creams, vanilla | Sweets | 3.50 g | 7% |
| 5241 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 3.50 g | 7% |
| 5242 | Tofu yogurt | Legumes and Legume Products | 3.50 g | 7% |
| 5243 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 3.50 g | 7% |
| 5244 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 3.50 g | 7% |
| 5245 | Archway Home Style Cookies, Iced Molasses | Baked Products | 3.50 g | 7% |
| 5246 | Sour cream, light | Dairy and Egg Products | 3.50 g | 7% |
| 5247 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 3.50 g | 7% |
| 5248 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 3.50 g | 7% |
| 5249 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.50 g | 7% |
| 5250 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 g | 7% |
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