Foods high in Protein (USDA SR Legacy)
Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
Showing 5201-5250 of 7460 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5201 | Baking chocolate, mexican, squares | Sweets | 3.64 g | 7% |
| 5202 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.64 g | 7% |
| 5203 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.64 g | 7% |
| 5204 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.63 g | 7% |
| 5205 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 3.63 g | 7% |
| 5206 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 3.63 g | 7% |
| 5207 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 3.63 g | 7% |
| 5208 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 3.62 g | 7% |
| 5209 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 3.61 g | 7% |
| 5210 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 3.61 g | 7% |
| 5211 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 3.60 g | 7% |
| 5212 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.60 g | 7% |
| 5213 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.60 g | 7% |
| 5214 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 3.60 g | 7% |
| 5215 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 3.60 g | 7% |
| 5216 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 3.60 g | 7% |
| 5217 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 3.59 g | 7% |
| 5218 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 3.58 g | 7% |
| 5219 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 3.58 g | 7% |
| 5220 | Fast foods, sundae, hot fudge | Fast Foods | 3.57 g | 7% |
| 5221 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 3.57 g | 7% |
| 5222 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 3.57 g | 7% |
| 5223 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.57 g | 7% |
| 5224 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 3.56 g | 7% |
| 5225 | ON THE BORDER, Mexican rice | Restaurant Foods | 3.56 g | 7% |
| 5226 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 3.55 g | 7% |
| 5227 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 3.55 g | 7% |
| 5228 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 3.54 g | 7% |
| 5229 | Ice creams, chocolate, light, no sugar added | Sweets | 3.54 g | 7% |
| 5230 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 3.53 g | 7% |
| 5231 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 3.53 g | 7% |
| 5232 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 3.53 g | 7% |
| 5233 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 3.53 g | 7% |
| 5234 | Babyfood, dinner, chicken noodle, junior | Baby Foods | 3.53 g | 7% |
| 5235 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 3.52 g | 7% |
| 5236 | Okara | Legumes and Legume Products | 3.52 g | 7% |
| 5237 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 3.52 g | 7% |
| 5238 | Millet, cooked | Cereal Grains and Pasta | 3.51 g | 7% |
| 5239 | Ice creams, vanilla, rich | Sweets | 3.50 g | 7% |
| 5240 | Ice creams, vanilla | Sweets | 3.50 g | 7% |
| 5241 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 3.50 g | 7% |
| 5242 | Tofu yogurt | Legumes and Legume Products | 3.50 g | 7% |
| 5243 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 3.50 g | 7% |
| 5244 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 3.50 g | 7% |
| 5245 | Archway Home Style Cookies, Iced Molasses | Baked Products | 3.50 g | 7% |
| 5246 | Sour cream, light | Dairy and Egg Products | 3.50 g | 7% |
| 5247 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 3.50 g | 7% |
| 5248 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 3.50 g | 7% |
| 5249 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.50 g | 7% |
| 5250 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 g | 7% |
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