Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 5498 foods.

# Food Category Per 100 g % DV
5201 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.42 g 1%
5202 Salad dressing, italian, commercial, regular Fats and Oils 0.41 g 1%
5203 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.41 g 1%
5204 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.41 g 1%
5205 Candies, Starburst fruit chews Sweets 0.41 g 1%
5206 Mangosteen, canned, syrup pack Fruits and fruit juices 0.41 g 1%
5207 Sweets, pie fillings, blueberry, canned Sweets 0.41 g 1%
5208 Orange pineapple juice Fruits and fruit juices 0.41 g 1%
5209 Dessert, frozen, ices, water, lime Sweets 0.40 g 1%
5210 Candied foods, grapefruit peel Sweets 0.40 g 1%
5211 Candied foods, lemon peel Sweets 0.40 g 1%
5212 Candied foods, orange peel Sweets 0.40 g 1%
5213 Salad dressing, french, calorie-reduced Fats and Oils 0.40 g 1%
5214 Game meat, native, bowhead, blubber Lamb, Veal and Game 0.40 g 1%
5215 Huckleberries, raw Fruits and fruit juices 0.40 g 1%
5216 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.40 g 1%
5217 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.40 g 1%
5218 Acerola (West Indian cherry), raw Fruits and fruit juices 0.40 g 1%
5219 Acerola juice, raw Fruits and fruit juices 0.40 g 1%
5220 Blueberry, frozen, sweetened Fruits and fruit juices 0.40 g 1%
5221 Crabapple, raw Fruits and fruit juices 0.40 g 1%
5222 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.40 g 1%
5223 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.40 g 1%
5224 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 g 1%
5225 Lemon juice, canned or bottled Fruits and fruit juices 0.40 g 1%
5226 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.40 g 1%
5227 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.40 g 1%
5228 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.40 g 1%
5229 Quince, raw Fruits and fruit juices 0.40 g 1%
5230 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.40 g 1%
5231 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.40 g 1%
5232 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.40 g 1%
5233 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.39 g 1%
5234 Soup, broth, chicken, cubed, dehydrated, water added Soups, Sauces and Gravies 0.39 g 1%
5235 Cranberry, raw Fruits and fruit juices 0.39 g 1%
5236 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.39 g 1%
5237 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.39 g 1%
5238 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.39 g 1%
5239 Passion fruit juice, purple, raw Fruits and fruit juices 0.39 g 1%
5240 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.39 g 1%
5241 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.39 g 1%
5242 Butterbur (fuki), raw Vegetables and Vegetable Products 0.39 g 1%
5243 Sweets, fruit butters, apple Sweets 0.39 g 1%
5244 Cranberry juice, unsweetened Fruits and fruit juices 0.39 g 1%
5245 Pear, Bartlett, raw Fruits and fruit juices 0.39 g 1%
5246 Energy drink, with electrolytes, sugar free/low calorie Beverages 0.38 g 1%
5247 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.38 g 1%
5248 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.38 g 1%
5249 Oheloberry, raw Fruits and fruit juices 0.38 g 1%
5250 Poi Vegetables and Vegetable Products 0.38 g 1%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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