The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 5151–5200 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5151 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Sweets | 3.82 g | 8% |
| 5152 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 3.82 g | 8% |
| 5153 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 3.82 g | 8% |
| 5154 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 3.82 g | 8% |
| 5155 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 3.81 g | 8% |
| 5156 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 3.81 g | 8% |
| 5157 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.80 g | 8% |
| 5158 | Ice creams, chocolate | Sweets | 3.80 g | 8% |
| 5159 | Ascidians (tunughnak) (Alaska Native) | American Indian/Alaska Native Foods | 3.80 g | 8% |
| 5160 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 3.80 g | 8% |
| 5161 | Litchis, dried | Fruits and Fruit Juices | 3.80 g | 8% |
| 5162 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 3.80 g | 8% |
| 5163 | Amaranth grain, cooked | Cereal Grains and Pasta | 3.80 g | 8% |
| 5164 | Gravy, meat or poultry, low sodium, prepared | Soups, Sauces, and Gravies | 3.80 g | 8% |
| 5165 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 3.80 g | 8% |
| 5166 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 3.80 g | 8% |
| 5167 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 3.80 g | 8% |
| 5168 | Pie, lemon meringue, prepared from recipe | Baked Products | 3.80 g | 8% |
| 5169 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 3.79 g | 8% |
| 5170 | Couscous, cooked | Cereal Grains and Pasta | 3.79 g | 8% |
| 5171 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 3.78 g | 8% |
| 5172 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 3.78 g | 8% |
| 5173 | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks | 3.78 g | 8% |
| 5174 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 3.77 g | 8% |
| 5175 | Peppermint, fresh | Spices and Herbs | 3.75 g | 8% |
| 5176 | Milk, indian buffalo, fluid | Dairy and Egg Products | 3.75 g | 8% |
| 5177 | Gravy, beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.75 g | 8% |
| 5178 | Soup, lentil with ham, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.74 g | 7% |
| 5179 | Mustard, prepared, yellow | Spices and Herbs | 3.74 g | 7% |
| 5180 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 3.74 g | 7% |
| 5181 | WENDY'S, french fries | Fast Foods | 3.73 g | 7% |
| 5182 | Chicken, broilers or fryers, separable fat, raw | Poultry Products | 3.73 g | 7% |
| 5183 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 3.73 g | 7% |
| 5184 | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | Sweets | 3.71 g | 7% |
| 5185 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 3.71 g | 7% |
| 5186 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 3.71 g | 7% |
| 5187 | Cookies, fig bars | Baked Products | 3.70 g | 7% |
| 5188 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 3.70 g | 7% |
| 5189 | Cake, yellow, enriched, dry mix | Baked Products | 3.70 g | 7% |
| 5190 | Ice cream cookie sandwich | Dairy and Egg Products | 3.70 g | 7% |
| 5191 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 3.70 g | 7% |
| 5192 | Baobab powder | Fruits and Fruit Juices | 3.69 g | 7% |
| 5193 | Frozen novelties, No Sugar Added CREAMSICLE Pops | Sweets | 3.69 g | 7% |
| 5194 | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned | Soups, Sauces, and Gravies | 3.69 g | 7% |
| 5195 | Ice creams, BREYERS, No Sugar Added, Vanilla | Sweets | 3.68 g | 7% |
| 5196 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.68 g | 7% |
| 5197 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.68 g | 7% |
| 5198 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 3.67 g | 7% |
| 5199 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 3.67 g | 7% |
| 5200 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 3.64 g | 7% |
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