Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 7460 foods.

# Food Category Per 100 g % DV
5101 Wild rice, cooked Cereal Grains and Pasta 3.99 g 8%
5102 Ice creams, BREYERS, No Sugar Added, Butter Pecan Sweets 3.99 g 8%
5103 Spices, cinnamon, ground Spices and Herbs 3.99 g 8%
5104 Tart, breakfast, low fat Baked Products 3.99 g 8%
5105 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 3.98 g 8%
5106 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 3.98 g 8%
5107 Cookies, chocolate chip, refrigerated dough Baked Products 3.98 g 8%
5108 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 3.98 g 8%
5109 Soup, chunky beef, canned, ready-to-serve Soups, Sauces, and Gravies 3.97 g 8%
5110 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 3.97 g 8%
5111 Ice creams, vanilla, light, no sugar added Sweets 3.97 g 8%
5112 McDONALD'S, McFLURRY with OREO cookies Fast Foods 3.97 g 8%
5113 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 3.96 g 8%
5114 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 3.96 g 8%
5115 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 3.95 g 8%
5116 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 3.95 g 8%
5117 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 3.95 g 8%
5118 Candies, HEATH BITES Sweets 3.94 g 8%
5119 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 3.93 g 8%
5120 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 3.92 g 8%
5121 Mushrooms, white, microwaved Vegetables and Vegetable Products 3.91 g 8%
5122 Candies, sweet chocolate Sweets 3.90 g 8%
5123 Mouse nuts, roots (Alaska Native) American Indian/Alaska Native Foods 3.90 g 8%
5124 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) Restaurant Foods 3.90 g 8%
5125 Cake, gingerbread, prepared from recipe Baked Products 3.90 g 8%
5126 Cake, pudding-type, white, enriched, dry mix Baked Products 3.90 g 8%
5127 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 3.90 g 8%
5128 Pie, pumpkin, commercially prepared Baked Products 3.90 g 8%
5129 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 3.90 g 8%
5130 Cake, pudding-type, white, unenriched, dry mix Baked Products 3.90 g 8%
5131 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 3.90 g 8%
5132 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Sweets 3.90 g 8%
5133 Babyfood, peas, dices, toddler Baby Foods 3.90 g 8%
5134 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 3.90 g 8%
5135 Ice creams, BREYERS, 98% Fat Free Chocolate Sweets 3.89 g 8%
5136 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 3.89 g 8%
5137 Lamb, New Zealand, imported, subcutaneous fat, raw Lamb, Veal, and Game Products 3.87 g 8%
5138 Teff, cooked Cereal Grains and Pasta 3.87 g 8%
5139 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 3.86 g 8%
5140 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 3.86 g 8%
5141 Fast foods, onion rings, breaded and fried Fast Foods 3.86 g 8%
5142 BURGER KING, Onion Rings Fast Foods 3.86 g 8%
5143 Milk shakes, thick vanilla Dairy and Egg Products 3.86 g 8%
5144 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 3.86 g 8%
5145 Soup, beef noodle, canned, condensed Soups, Sauces, and Gravies 3.85 g 8%
5146 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 3.85 g 8%
5147 Cookies, sugar wafers with creme filling, regular Baked Products 3.84 g 8%
5148 Sauce, homemade, white, medium Soups, Sauces, and Gravies 3.84 g 8%
5149 Broccoli raab, cooked Vegetables and Vegetable Products 3.83 g 8%
5150 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 3.83 g 8%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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