The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 5101–5150 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5101 | Wild rice, cooked | Cereal Grains and Pasta | 3.99 g | 8% |
| 5102 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 3.99 g | 8% |
| 5103 | Spices, cinnamon, ground | Spices and Herbs | 3.99 g | 8% |
| 5104 | Tart, breakfast, low fat | Baked Products | 3.99 g | 8% |
| 5105 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 3.98 g | 8% |
| 5106 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 3.98 g | 8% |
| 5107 | Cookies, chocolate chip, refrigerated dough | Baked Products | 3.98 g | 8% |
| 5108 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 3.98 g | 8% |
| 5109 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.97 g | 8% |
| 5110 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 3.97 g | 8% |
| 5111 | Ice creams, vanilla, light, no sugar added | Sweets | 3.97 g | 8% |
| 5112 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 3.97 g | 8% |
| 5113 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 3.96 g | 8% |
| 5114 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 3.96 g | 8% |
| 5115 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 3.95 g | 8% |
| 5116 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 3.95 g | 8% |
| 5117 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 3.95 g | 8% |
| 5118 | Candies, HEATH BITES | Sweets | 3.94 g | 8% |
| 5119 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 3.93 g | 8% |
| 5120 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 3.92 g | 8% |
| 5121 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 3.91 g | 8% |
| 5122 | Candies, sweet chocolate | Sweets | 3.90 g | 8% |
| 5123 | Mouse nuts, roots (Alaska Native) | American Indian/Alaska Native Foods | 3.90 g | 8% |
| 5124 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 3.90 g | 8% |
| 5125 | Cake, gingerbread, prepared from recipe | Baked Products | 3.90 g | 8% |
| 5126 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 3.90 g | 8% |
| 5127 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 3.90 g | 8% |
| 5128 | Pie, pumpkin, commercially prepared | Baked Products | 3.90 g | 8% |
| 5129 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 3.90 g | 8% |
| 5130 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 3.90 g | 8% |
| 5131 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 3.90 g | 8% |
| 5132 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 3.90 g | 8% |
| 5133 | Babyfood, peas, dices, toddler | Baby Foods | 3.90 g | 8% |
| 5134 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 3.90 g | 8% |
| 5135 | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweets | 3.89 g | 8% |
| 5136 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 3.89 g | 8% |
| 5137 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, Veal, and Game Products | 3.87 g | 8% |
| 5138 | Teff, cooked | Cereal Grains and Pasta | 3.87 g | 8% |
| 5139 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 3.86 g | 8% |
| 5140 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 3.86 g | 8% |
| 5141 | Fast foods, onion rings, breaded and fried | Fast Foods | 3.86 g | 8% |
| 5142 | BURGER KING, Onion Rings | Fast Foods | 3.86 g | 8% |
| 5143 | Milk shakes, thick vanilla | Dairy and Egg Products | 3.86 g | 8% |
| 5144 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 3.86 g | 8% |
| 5145 | Soup, beef noodle, canned, condensed | Soups, Sauces, and Gravies | 3.85 g | 8% |
| 5146 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 3.85 g | 8% |
| 5147 | Cookies, sugar wafers with creme filling, regular | Baked Products | 3.84 g | 8% |
| 5148 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 3.84 g | 8% |
| 5149 | Broccoli raab, cooked | Vegetables and Vegetable Products | 3.83 g | 8% |
| 5150 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 3.83 g | 8% |
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