The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 5051–5100 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5051 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 4.14 g | 8% |
| 5052 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 4.14 g | 8% |
| 5053 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 4.14 g | 8% |
| 5054 | McDONALD'S, Bacon Ranch Salad without chicken | Fast Foods | 4.14 g | 8% |
| 5055 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 4.14 g | 8% |
| 5056 | Candies, ALMOND JOY Candy Bar | Sweets | 4.13 g | 8% |
| 5057 | Seeds, lotus seeds, raw | Nut and Seed Products | 4.13 g | 8% |
| 5058 | Egg custards, dry mix, prepared with 2% milk | Sweets | 4.13 g | 8% |
| 5059 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 4.13 g | 8% |
| 5060 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 4.10 g | 8% |
| 5061 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 4.10 g | 8% |
| 5062 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 4.10 g | 8% |
| 5063 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 4.10 g | 8% |
| 5064 | Cookies, raisin, soft-type | Baked Products | 4.10 g | 8% |
| 5065 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 4.10 g | 8% |
| 5066 | Ice creams, french vanilla, soft-serve | Sweets | 4.10 g | 8% |
| 5067 | Babyfood, green beans and turkey, strained | Baby Foods | 4.10 g | 8% |
| 5068 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 4.10 g | 8% |
| 5069 | Candies, milk chocolate coated raisins | Sweets | 4.10 g | 8% |
| 5070 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 4.09 g | 8% |
| 5071 | Fast foods, sundae, strawberry | Fast Foods | 4.09 g | 8% |
| 5072 | Soup, pea, split with ham, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.08 g | 8% |
| 5073 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 4.07 g | 8% |
| 5074 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 4.07 g | 8% |
| 5075 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 4.06 g | 8% |
| 5076 | Lambsquarters, steamed (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.06 g | 8% |
| 5077 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 4.06 g | 8% |
| 5078 | Cookies, gluten-free, chocolate wafer | Baked Products | 4.06 g | 8% |
| 5079 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 4.05 g | 8% |
| 5080 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 4.05 g | 8% |
| 5081 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 4.02 g | 8% |
| 5082 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 4.02 g | 8% |
| 5083 | Cookies, oatmeal, reduced fat | Baked Products | 4.02 g | 8% |
| 5084 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.01 g | 8% |
| 5085 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 4.01 g | 8% |
| 5086 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 4.01 g | 8% |
| 5087 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.01 g | 8% |
| 5088 | Frozen yogurts, vanilla, soft-serve | Sweets | 4.00 g | 8% |
| 5089 | Frozen yogurts, chocolate, soft-serve | Sweets | 4.00 g | 8% |
| 5090 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 4.00 g | 8% |
| 5091 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 4.00 g | 8% |
| 5092 | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 4.00 g | 8% |
| 5093 | Cake, pudding-type, yellow, dry mix | Baked Products | 4.00 g | 8% |
| 5094 | Cookies, brownies, dry mix, regular | Baked Products | 4.00 g | 8% |
| 5095 | Cookies, graham crackers, chocolate-coated | Baked Products | 4.00 g | 8% |
| 5096 | Cookies, sugar, refrigerated dough | Baked Products | 4.00 g | 8% |
| 5097 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.99 g | 8% |
| 5098 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 3.99 g | 8% |
| 5099 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 3.99 g | 8% |
| 5100 | Egg custards, dry mix, prepared with whole milk | Sweets | 3.99 g | 8% |
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