Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 7460 foods.

# Food Category Per 100 g % DV
5051 McDONALD'S, Hot Fudge Sundae Fast Foods 4.14 g 8%
5052 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 4.14 g 8%
5053 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 4.14 g 8%
5054 McDONALD'S, Bacon Ranch Salad without chicken Fast Foods 4.14 g 8%
5055 Desserts, mousse, chocolate, prepared-from-recipe Sweets 4.14 g 8%
5056 Candies, ALMOND JOY Candy Bar Sweets 4.13 g 8%
5057 Seeds, lotus seeds, raw Nut and Seed Products 4.13 g 8%
5058 Egg custards, dry mix, prepared with 2% milk Sweets 4.13 g 8%
5059 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 4.13 g 8%
5060 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 4.10 g 8%
5061 Ice cream, soft serve, chocolate Dairy and Egg Products 4.10 g 8%
5062 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 4.10 g 8%
5063 Cookie, butter or sugar, with chocolate icing or filling Baked Products 4.10 g 8%
5064 Cookies, raisin, soft-type Baked Products 4.10 g 8%
5065 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 4.10 g 8%
5066 Ice creams, french vanilla, soft-serve Sweets 4.10 g 8%
5067 Babyfood, green beans and turkey, strained Baby Foods 4.10 g 8%
5068 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 4.10 g 8%
5069 Candies, milk chocolate coated raisins Sweets 4.10 g 8%
5070 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Sweets 4.09 g 8%
5071 Fast foods, sundae, strawberry Fast Foods 4.09 g 8%
5072 Soup, pea, split with ham, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.08 g 8%
5073 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 4.07 g 8%
5074 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 4.07 g 8%
5075 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 4.06 g 8%
5076 Lambsquarters, steamed (Northern Plains Indians) American Indian/Alaska Native Foods 4.06 g 8%
5077 Toaster pastries, brown-sugar-cinnamon Baked Products 4.06 g 8%
5078 Cookies, gluten-free, chocolate wafer Baked Products 4.06 g 8%
5079 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 4.05 g 8%
5080 Restaurant, Chinese, fried rice, without meat Restaurant Foods 4.05 g 8%
5081 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 4.02 g 8%
5082 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 4.02 g 8%
5083 Cookies, oatmeal, reduced fat Baked Products 4.02 g 8%
5084 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.01 g 8%
5085 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 4.01 g 8%
5086 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 4.01 g 8%
5087 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.01 g 8%
5088 Frozen yogurts, vanilla, soft-serve Sweets 4.00 g 8%
5089 Frozen yogurts, chocolate, soft-serve Sweets 4.00 g 8%
5090 Noodles, japanese, somen, cooked Cereal Grains and Pasta 4.00 g 8%
5091 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 4.00 g 8%
5092 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 4.00 g 8%
5093 Cake, pudding-type, yellow, dry mix Baked Products 4.00 g 8%
5094 Cookies, brownies, dry mix, regular Baked Products 4.00 g 8%
5095 Cookies, graham crackers, chocolate-coated Baked Products 4.00 g 8%
5096 Cookies, sugar, refrigerated dough Baked Products 4.00 g 8%
5097 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.99 g 8%
5098 Sauce, homemade, white, thick Soups, Sauces, and Gravies 3.99 g 8%
5099 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 3.99 g 8%
5100 Egg custards, dry mix, prepared with whole milk Sweets 3.99 g 8%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free