Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 5498 foods.

# Food Category Per 100 g % DV
5051 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.66 g 1%
5052 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.66 g 1%
5053 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.66 g 1%
5054 Elderberry, raw Fruits and fruit juices 0.66 g 1%
5055 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.66 g 1%
5056 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.66 g 1%
5057 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.65 g 1%
5058 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.65 g 1%
5059 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.65 g 1%
5060 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.65 g 1%
5061 Cucumber, raw Vegetables and Vegetable Products 0.65 g 1%
5062 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.65 g 1%
5063 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.65 g 1%
5064 Rambutan, canned, syrup pack Fruits and fruit juices 0.65 g 1%
5065 Jam type spread, Double Fruit, Light Sweets 0.65 g 1%
5066 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.64 g 1%
5067 Chocolate flavour drink, whey and milk based Beverages 0.64 g 1%
5068 Jam type spread, Double Fruit Sweets 0.64 g 1%
5069 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.64 g 1%
5070 Carrot, baby, raw Vegetables and Vegetable Products 0.64 g 1%
5071 Carrot, canned, drained solids Vegetables and Vegetable Products 0.64 g 1%
5072 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.64 g 1%
5073 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.63 g 1%
5074 Grapefruit, white, florida, raw Fruits and fruit juices 0.63 g 1%
5075 Grape, North American type (slip skin), raw Fruits and fruit juices 0.63 g 1%
5076 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.63 g 1%
5077 Peach, frozen sliced, sweetened Fruits and fruit juices 0.63 g 1%
5078 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.63 g 1%
5079 Pickle relish, hamburger Vegetables and Vegetable Products 0.63 g 1%
5080 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.63 g 1%
5081 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.63 g 1%
5082 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.62 g 1%
5083 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.62 g 1%
5084 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.62 g 1%
5085 Prune juice, canned Fruits and fruit juices 0.61 g 1%
5086 Watermelon, raw Fruits and fruit juices 0.61 g 1%
5087 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.61 g 1%
5088 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.61 g 1%
5089 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.61 g 1%
5090 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.60 g 1%
5091 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.60 g 1%
5092 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.60 g 1%
5093 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.60 g 1%
5094 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.60 g 1%
5095 Orange grapefruit juice, canned Fruits and fruit juices 0.60 g 1%
5096 Rose-apple, raw Fruits and fruit juices 0.60 g 1%
5097 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.60 g 1%
5098 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.60 g 1%
5099 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.60 g 1%
5100 Alcohol, cocktail, whisky sour mix, powder Beverages 0.60 g 1%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free