Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 7460 foods.

# Food Category Per 100 g % DV
5001 Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Sweets 4.31 g 9%
5002 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 4.31 g 9%
5003 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 4.31 g 9%
5004 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.31 g 9%
5005 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 4.31 g 9%
5006 Milk dessert, frozen, milk-fat free, chocolate Sweets 4.30 g 9%
5007 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 4.30 g 9%
5008 Frozen novelties, ice cream type, sundae, prepackaged Sweets 4.30 g 9%
5009 Bread, banana, prepared from recipe, made with margarine Baked Products 4.30 g 9%
5010 Soup, beef and mushroom, low sodium, chunk style Soups, Sauces, and Gravies 4.30 g 9%
5011 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 4.29 g 9%
5012 Ice cream sandwich Dairy and Egg Products 4.29 g 9%
5013 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 4.29 g 9%
5014 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 4.29 g 9%
5015 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 4.29 g 9%
5016 Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered Sweets 4.28 g 9%
5017 Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies Sweets 4.28 g 9%
5018 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 4.28 g 9%
5019 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 4.27 g 9%
5020 Grape leaves, canned Vegetables and Vegetable Products 4.27 g 9%
5021 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 4.26 g 9%
5022 Archway Home Style Cookies, Molasses Baked Products 4.25 g 8%
5023 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 4.25 g 8%
5024 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 4.24 g 8%
5025 Arrowroot, raw Vegetables and Vegetable Products 4.24 g 8%
5026 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 4.24 g 8%
5027 Muffin, blueberry, commercially prepared, low-fat Baked Products 4.23 g 8%
5028 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 4.22 g 8%
5029 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 4.22 g 8%
5030 Lambsquarters, raw (Northern Plains Indians) American Indian/Alaska Native Foods 4.21 g 8%
5031 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 4.21 g 8%
5032 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 4.21 g 8%
5033 Cookies, fortune Baked Products 4.20 g 8%
5034 Babyfood, dinner, beef lasagna, toddler Baby Foods 4.20 g 8%
5035 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 4.20 g 8%
5036 Candies, semisweet chocolate Sweets 4.20 g 8%
5037 Rhubarb, wild, leaves (Alaska Native) American Indian/Alaska Native Foods 4.20 g 8%
5038 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 4.20 g 8%
5039 Lambsquarters, raw Vegetables and Vegetable Products 4.20 g 8%
5040 Candies, semisweet chocolate, made with butter Sweets 4.20 g 8%
5041 Nuts, chestnuts, chinese, raw Nut and Seed Products 4.20 g 8%
5042 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 4.19 g 8%
5043 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 4.19 g 8%
5044 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 4.17 g 8%
5045 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 4.17 g 8%
5046 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 4.16 g 8%
5047 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 4.16 g 8%
5048 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 4.16 g 8%
5049 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 4.15 g 8%
5050 Pie, chocolate creme, commercially prepared Baked Products 4.15 g 8%

Related nutrients

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