The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 5001–5050 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5001 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 4.31 g | 9% |
| 5002 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 4.31 g | 9% |
| 5003 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 4.31 g | 9% |
| 5004 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.31 g | 9% |
| 5005 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 4.31 g | 9% |
| 5006 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 4.30 g | 9% |
| 5007 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 4.30 g | 9% |
| 5008 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 4.30 g | 9% |
| 5009 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 4.30 g | 9% |
| 5010 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 4.30 g | 9% |
| 5011 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 4.29 g | 9% |
| 5012 | Ice cream sandwich | Dairy and Egg Products | 4.29 g | 9% |
| 5013 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 4.29 g | 9% |
| 5014 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 4.29 g | 9% |
| 5015 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 4.29 g | 9% |
| 5016 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | Sweets | 4.28 g | 9% |
| 5017 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 4.28 g | 9% |
| 5018 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 4.28 g | 9% |
| 5019 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 4.27 g | 9% |
| 5020 | Grape leaves, canned | Vegetables and Vegetable Products | 4.27 g | 9% |
| 5021 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 4.26 g | 9% |
| 5022 | Archway Home Style Cookies, Molasses | Baked Products | 4.25 g | 8% |
| 5023 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 4.25 g | 8% |
| 5024 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 4.24 g | 8% |
| 5025 | Arrowroot, raw | Vegetables and Vegetable Products | 4.24 g | 8% |
| 5026 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 4.24 g | 8% |
| 5027 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 4.23 g | 8% |
| 5028 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 4.22 g | 8% |
| 5029 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 4.22 g | 8% |
| 5030 | Lambsquarters, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.21 g | 8% |
| 5031 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 4.21 g | 8% |
| 5032 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 4.21 g | 8% |
| 5033 | Cookies, fortune | Baked Products | 4.20 g | 8% |
| 5034 | Babyfood, dinner, beef lasagna, toddler | Baby Foods | 4.20 g | 8% |
| 5035 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 4.20 g | 8% |
| 5036 | Candies, semisweet chocolate | Sweets | 4.20 g | 8% |
| 5037 | Rhubarb, wild, leaves (Alaska Native) | American Indian/Alaska Native Foods | 4.20 g | 8% |
| 5038 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 4.20 g | 8% |
| 5039 | Lambsquarters, raw | Vegetables and Vegetable Products | 4.20 g | 8% |
| 5040 | Candies, semisweet chocolate, made with butter | Sweets | 4.20 g | 8% |
| 5041 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 4.20 g | 8% |
| 5042 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 4.19 g | 8% |
| 5043 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 4.19 g | 8% |
| 5044 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 4.17 g | 8% |
| 5045 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 4.17 g | 8% |
| 5046 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 4.16 g | 8% |
| 5047 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 4.16 g | 8% |
| 5048 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 4.16 g | 8% |
| 5049 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 4.15 g | 8% |
| 5050 | Pie, chocolate creme, commercially prepared | Baked Products | 4.15 g | 8% |
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