Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 5498 foods.

# Food Category Per 100 g % DV
5001 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.72 g 1%
5002 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.72 g 1%
5003 Java-plum, raw Fruits and fruit juices 0.72 g 1%
5004 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.72 g 1%
5005 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 0.72 g 1%
5006 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.72 g 1%
5007 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.72 g 1%
5008 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.72 g 1%
5009 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.72 g 1%
5010 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.71 g 1%
5011 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.71 g 1%
5012 Feijoa, raw Fruits and fruit juices 0.71 g 1%
5013 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.71 g 1%
5014 Turnip, boiled, drained Vegetables and Vegetable Products 0.71 g 1%
5015 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.71 g 1%
5016 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.71 g 1%
5017 Soup, broth, chicken, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.71 g 1%
5018 Sweets, jams and preserves, apricot Sweets 0.70 g 1%
5019 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.70 g 1%
5020 Game meat, native, bearded seal, blubber, raw Lamb, Veal and Game 0.70 g 1%
5021 Game meat, native, ringed seal, blubber, aged, liquid Lamb, Veal and Game 0.70 g 1%
5022 Animal fat, native, moose, fat, dried Fats and Oils 0.70 g 1%
5023 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.70 g 1%
5024 Apricot, frozen, sweetened Fruits and fruit juices 0.70 g 1%
5025 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.70 g 1%
5026 Lime, raw Fruits and fruit juices 0.70 g 1%
5027 Orange, florida, raw Fruits and fruit juices 0.70 g 1%
5028 Orange juice, raw Fruits and fruit juices 0.70 g 1%
5029 Raspberry, frozen, sweetened Fruits and fruit juices 0.70 g 1%
5030 Plum, raw Fruits and fruit juices 0.70 g 1%
5031 Cardoon, raw Vegetables and Vegetable Products 0.70 g 1%
5032 Salad dressing, russian, commercial, regular Fats and Oils 0.69 g 1%
5033 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.69 g 1%
5034 Grapefruit, white, all areas, raw Fruits and fruit juices 0.69 g 1%
5035 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.69 g 1%
5036 Celery, raw Vegetables and Vegetable Products 0.69 g 1%
5037 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.69 g 1%
5038 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.69 g 1%
5039 Cream, substitute, flavoured, powdered Dairy and Egg Products 0.68 g 1%
5040 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.68 g 1%
5041 Soup, cream, chicken, dehydrated, water added Soups, Sauces and Gravies 0.68 g 1%
5042 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.68 g 1%
5043 Orange juice, canned Fruits and fruit juices 0.68 g 1%
5044 Radish, raw Vegetables and Vegetable Products 0.68 g 1%
5045 Passion fruit juice, yellow, raw Fruits and fruit juices 0.67 g 1%
5046 Strawberry, raw Fruits and fruit juices 0.67 g 1%
5047 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.67 g 1%
5048 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.67 g 1%
5049 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.67 g 1%
5050 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.67 g 1%

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