The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 5001–5050 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5001 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 g | 1% |
| 5002 | Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 0.72 g | 1% |
| 5003 | Java-plum, raw | Fruits and fruit juices | 0.72 g | 1% |
| 5004 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.72 g | 1% |
| 5005 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 0.72 g | 1% |
| 5006 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.72 g | 1% |
| 5007 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 0.72 g | 1% |
| 5008 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.72 g | 1% |
| 5009 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 0.72 g | 1% |
| 5010 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 0.71 g | 1% |
| 5011 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.71 g | 1% |
| 5012 | Feijoa, raw | Fruits and fruit juices | 0.71 g | 1% |
| 5013 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.71 g | 1% |
| 5014 | Turnip, boiled, drained | Vegetables and Vegetable Products | 0.71 g | 1% |
| 5015 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.71 g | 1% |
| 5016 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.71 g | 1% |
| 5017 | Soup, broth, chicken, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.71 g | 1% |
| 5018 | Sweets, jams and preserves, apricot | Sweets | 0.70 g | 1% |
| 5019 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 0.70 g | 1% |
| 5020 | Game meat, native, bearded seal, blubber, raw | Lamb, Veal and Game | 0.70 g | 1% |
| 5021 | Game meat, native, ringed seal, blubber, aged, liquid | Lamb, Veal and Game | 0.70 g | 1% |
| 5022 | Animal fat, native, moose, fat, dried | Fats and Oils | 0.70 g | 1% |
| 5023 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 0.70 g | 1% |
| 5024 | Apricot, frozen, sweetened | Fruits and fruit juices | 0.70 g | 1% |
| 5025 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.70 g | 1% |
| 5026 | Lime, raw | Fruits and fruit juices | 0.70 g | 1% |
| 5027 | Orange, florida, raw | Fruits and fruit juices | 0.70 g | 1% |
| 5028 | Orange juice, raw | Fruits and fruit juices | 0.70 g | 1% |
| 5029 | Raspberry, frozen, sweetened | Fruits and fruit juices | 0.70 g | 1% |
| 5030 | Plum, raw | Fruits and fruit juices | 0.70 g | 1% |
| 5031 | Cardoon, raw | Vegetables and Vegetable Products | 0.70 g | 1% |
| 5032 | Salad dressing, russian, commercial, regular | Fats and Oils | 0.69 g | 1% |
| 5033 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 0.69 g | 1% |
| 5034 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 0.69 g | 1% |
| 5035 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.69 g | 1% |
| 5036 | Celery, raw | Vegetables and Vegetable Products | 0.69 g | 1% |
| 5037 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 0.69 g | 1% |
| 5038 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 0.69 g | 1% |
| 5039 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 0.68 g | 1% |
| 5040 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.68 g | 1% |
| 5041 | Soup, cream, chicken, dehydrated, water added | Soups, Sauces and Gravies | 0.68 g | 1% |
| 5042 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.68 g | 1% |
| 5043 | Orange juice, canned | Fruits and fruit juices | 0.68 g | 1% |
| 5044 | Radish, raw | Vegetables and Vegetable Products | 0.68 g | 1% |
| 5045 | Passion fruit juice, yellow, raw | Fruits and fruit juices | 0.67 g | 1% |
| 5046 | Strawberry, raw | Fruits and fruit juices | 0.67 g | 1% |
| 5047 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 0.67 g | 1% |
| 5048 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.67 g | 1% |
| 5049 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.67 g | 1% |
| 5050 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.67 g | 1% |
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