Foods high in Protein (USDA SR Legacy)
Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
Showing 4951-5000 of 7460 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4951 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 4.45 g | 9% |
| 4952 | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 4.44 g | 9% |
| 4953 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 4.44 g | 9% |
| 4954 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 4.42 g | 9% |
| 4955 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 4.42 g | 9% |
| 4956 | Corn pudding, home prepared | Vegetables and Vegetable Products | 4.42 g | 9% |
| 4957 | Soup, chicken broth, canned, condensed | Soups, Sauces, and Gravies | 4.42 g | 9% |
| 4958 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 4.41 g | 9% |
| 4959 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 4.41 g | 9% |
| 4960 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 4.41 g | 9% |
| 4961 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 4.41 g | 9% |
| 4962 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 4.41 g | 9% |
| 4963 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 4.41 g | 9% |
| 4964 | Breakfast bar, corn flake crust with fruit | Snacks | 4.40 g | 9% |
| 4965 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 4.40 g | 9% |
| 4966 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 4.40 g | 9% |
| 4967 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 4.40 g | 9% |
| 4968 | Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E | Snacks | 4.40 g | 9% |
| 4969 | Quinoa, cooked | Cereal Grains and Pasta | 4.40 g | 9% |
| 4970 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 4.40 g | 9% |
| 4971 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 4.40 g | 9% |
| 4972 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 4.40 g | 9% |
| 4973 | Cake, gingerbread, dry mix | Baked Products | 4.40 g | 9% |
| 4974 | Pie, banana cream, prepared from recipe | Baked Products | 4.40 g | 9% |
| 4975 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 4.40 g | 9% |
| 4976 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 4.40 g | 9% |
| 4977 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 4.40 g | 9% |
| 4978 | Cake, yellow, unenriched, dry mix | Baked Products | 4.40 g | 9% |
| 4979 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 4.39 g | 9% |
| 4980 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 4.39 g | 9% |
| 4981 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 4.39 g | 9% |
| 4982 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 4.38 g | 9% |
| 4983 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 4.37 g | 9% |
| 4984 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 4.37 g | 9% |
| 4985 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 4.37 g | 9% |
| 4986 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 4.37 g | 9% |
| 4987 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 4.37 g | 9% |
| 4988 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 4.35 g | 9% |
| 4989 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 4.35 g | 9% |
| 4990 | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | Baked Products | 4.34 g | 9% |
| 4991 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 4.34 g | 9% |
| 4992 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 4.33 g | 9% |
| 4993 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 4.33 g | 9% |
| 4994 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 4.33 g | 9% |
| 4995 | Soup, turkey, chunky, canned, ready-to-serve | Soups, Sauces, and Gravies | 4.33 g | 9% |
| 4996 | Fast foods, nachos, with cheese | Fast Foods | 4.32 g | 9% |
| 4997 | TACO BELL, Nachos | Fast Foods | 4.32 g | 9% |
| 4998 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.32 g | 9% |
| 4999 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 4.32 g | 9% |
| 5000 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.31 g | 9% |
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