The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 4951–5000 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4951 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 4.45 g | 9% |
| 4952 | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 4.44 g | 9% |
| 4953 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 4.44 g | 9% |
| 4954 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 4.42 g | 9% |
| 4955 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 4.42 g | 9% |
| 4956 | Corn pudding, home prepared | Vegetables and Vegetable Products | 4.42 g | 9% |
| 4957 | Soup, chicken broth, canned, condensed | Soups, Sauces, and Gravies | 4.42 g | 9% |
| 4958 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 4.41 g | 9% |
| 4959 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 4.41 g | 9% |
| 4960 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 4.41 g | 9% |
| 4961 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 4.41 g | 9% |
| 4962 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 4.41 g | 9% |
| 4963 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 4.41 g | 9% |
| 4964 | Breakfast bar, corn flake crust with fruit | Snacks | 4.40 g | 9% |
| 4965 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 4.40 g | 9% |
| 4966 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 4.40 g | 9% |
| 4967 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 4.40 g | 9% |
| 4968 | Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E | Snacks | 4.40 g | 9% |
| 4969 | Quinoa, cooked | Cereal Grains and Pasta | 4.40 g | 9% |
| 4970 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 4.40 g | 9% |
| 4971 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 4.40 g | 9% |
| 4972 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 4.40 g | 9% |
| 4973 | Cake, gingerbread, dry mix | Baked Products | 4.40 g | 9% |
| 4974 | Pie, banana cream, prepared from recipe | Baked Products | 4.40 g | 9% |
| 4975 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 4.40 g | 9% |
| 4976 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 4.40 g | 9% |
| 4977 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 4.40 g | 9% |
| 4978 | Cake, yellow, unenriched, dry mix | Baked Products | 4.40 g | 9% |
| 4979 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 4.39 g | 9% |
| 4980 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 4.39 g | 9% |
| 4981 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 4.39 g | 9% |
| 4982 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 4.38 g | 9% |
| 4983 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 4.37 g | 9% |
| 4984 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 4.37 g | 9% |
| 4985 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 4.37 g | 9% |
| 4986 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 4.37 g | 9% |
| 4987 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 4.37 g | 9% |
| 4988 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 4.35 g | 9% |
| 4989 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 4.35 g | 9% |
| 4990 | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | Baked Products | 4.34 g | 9% |
| 4991 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 4.34 g | 9% |
| 4992 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 4.33 g | 9% |
| 4993 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 4.33 g | 9% |
| 4994 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 4.33 g | 9% |
| 4995 | Soup, turkey, chunky, canned, ready-to-serve | Soups, Sauces, and Gravies | 4.33 g | 9% |
| 4996 | Fast foods, nachos, with cheese | Fast Foods | 4.32 g | 9% |
| 4997 | TACO BELL, Nachos | Fast Foods | 4.32 g | 9% |
| 4998 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.32 g | 9% |
| 4999 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 4.32 g | 9% |
| 5000 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.31 g | 9% |
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