Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 5498 foods.

# Food Category Per 100 g % DV
4951 Coffee whitener, liquid, light Dairy and Egg Products 0.80 g 2%
4952 Sweets, syrups, dietetic Sweets 0.80 g 2%
4953 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.80 g 2%
4954 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.80 g 2%
4955 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.80 g 2%
4956 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.80 g 2%
4957 Persimmon, native, raw Fruits and fruit juices 0.80 g 2%
4958 Pitanga, raw Fruits and fruit juices 0.80 g 2%
4959 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.80 g 2%
4960 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.80 g 2%
4961 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.80 g 2%
4962 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.79 g 2%
4963 Plantain, cooked Fruits and fruit juices 0.79 g 2%
4964 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.79 g 2%
4965 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.79 g 2%
4966 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.79 g 2%
4967 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.79 g 2%
4968 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.78 g 2%
4969 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.78 g 2%
4970 Salad dressing, french, commercial, regular Fats and Oils 0.77 g 2%
4971 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.77 g 2%
4972 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.77 g 2%
4973 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.77 g 2%
4974 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.77 g 2%
4975 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.77 g 2%
4976 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.77 g 2%
4977 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.76 g 2%
4978 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.76 g 2%
4979 Whey, acid, fluid Dairy and Egg Products 0.76 g 2%
4980 Pummelo, raw Fruits and fruit juices 0.76 g 2%
4981 Cardoon, boiled, drained Vegetables and Vegetable Products 0.76 g 2%
4982 Carrot, boiled, drained Vegetables and Vegetable Products 0.76 g 2%
4983 Fig, raw Fruits and fruit juices 0.75 g 2%
4984 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.75 g 2%
4985 Soup, broth, beef, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.75 g 2%
4986 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.74 g 1%
4987 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.74 g 1%
4988 Blueberry, raw Fruits and fruit juices 0.74 g 1%
4989 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.74 g 1%
4990 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.73 g 1%
4991 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.73 g 1%
4992 Prickly pear, raw Fruits and fruit juices 0.73 g 1%
4993 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.73 g 1%
4994 Taro shoots, cooked Vegetables and Vegetable Products 0.73 g 1%
4995 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.73 g 1%
4996 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.73 g 1%
4997 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 0.73 g 1%
4998 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.73 g 1%
4999 Pepper, chili, green, canned Vegetables and Vegetable Products 0.72 g 1%
5000 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.72 g 1%

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