The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 4951–5000 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4951 | Coffee whitener, liquid, light | Dairy and Egg Products | 0.80 g | 2% |
| 4952 | Sweets, syrups, dietetic | Sweets | 0.80 g | 2% |
| 4953 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.80 g | 2% |
| 4954 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.80 g | 2% |
| 4955 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 0.80 g | 2% |
| 4956 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.80 g | 2% |
| 4957 | Persimmon, native, raw | Fruits and fruit juices | 0.80 g | 2% |
| 4958 | Pitanga, raw | Fruits and fruit juices | 0.80 g | 2% |
| 4959 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.80 g | 2% |
| 4960 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.80 g | 2% |
| 4961 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 0.80 g | 2% |
| 4962 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.79 g | 2% |
| 4963 | Plantain, cooked | Fruits and fruit juices | 0.79 g | 2% |
| 4964 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.79 g | 2% |
| 4965 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.79 g | 2% |
| 4966 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 0.79 g | 2% |
| 4967 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.79 g | 2% |
| 4968 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.78 g | 2% |
| 4969 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.78 g | 2% |
| 4970 | Salad dressing, french, commercial, regular | Fats and Oils | 0.77 g | 2% |
| 4971 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 0.77 g | 2% |
| 4972 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 0.77 g | 2% |
| 4973 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 0.77 g | 2% |
| 4974 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.77 g | 2% |
| 4975 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.77 g | 2% |
| 4976 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.77 g | 2% |
| 4977 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.76 g | 2% |
| 4978 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 0.76 g | 2% |
| 4979 | Whey, acid, fluid | Dairy and Egg Products | 0.76 g | 2% |
| 4980 | Pummelo, raw | Fruits and fruit juices | 0.76 g | 2% |
| 4981 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 0.76 g | 2% |
| 4982 | Carrot, boiled, drained | Vegetables and Vegetable Products | 0.76 g | 2% |
| 4983 | Fig, raw | Fruits and fruit juices | 0.75 g | 2% |
| 4984 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.75 g | 2% |
| 4985 | Soup, broth, beef, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.75 g | 2% |
| 4986 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 0.74 g | 1% |
| 4987 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 0.74 g | 1% |
| 4988 | Blueberry, raw | Fruits and fruit juices | 0.74 g | 1% |
| 4989 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.74 g | 1% |
| 4990 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.73 g | 1% |
| 4991 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.73 g | 1% |
| 4992 | Prickly pear, raw | Fruits and fruit juices | 0.73 g | 1% |
| 4993 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.73 g | 1% |
| 4994 | Taro shoots, cooked | Vegetables and Vegetable Products | 0.73 g | 1% |
| 4995 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 0.73 g | 1% |
| 4996 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 0.73 g | 1% |
| 4997 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 0.73 g | 1% |
| 4998 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.73 g | 1% |
| 4999 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 0.72 g | 1% |
| 5000 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 g | 1% |
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