Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 7460 foods.

# Food Category Per 100 g % DV
451 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 29.01 g 58%
452 Ostrich, inside leg, cooked Poultry Products 29.01 g 58%
453 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 28.99 g 58%
454 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 28.99 g 58%
455 Turkey, ground, fat free, patties, broiled Poultry Products 28.99 g 58%
456 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Poultry Products 28.99 g 58%
457 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 28.98 g 58%
458 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Foods 28.98 g 58%
459 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 28.98 g 58%
460 Goose, domesticated, meat only, cooked, roasted Poultry Products 28.97 g 58%
461 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 28.97 g 58%
462 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 28.97 g 58%
463 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 28.96 g 58%
464 Chicken, capons, meat and skin, cooked, roasted Poultry Products 28.96 g 58%
465 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 28.95 g 58%
466 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 28.95 g 58%
467 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Foods 28.94 g 58%
468 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 28.94 g 58%
469 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 28.93 g 58%
470 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 28.92 g 58%
471 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 28.92 g 58%
472 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 28.90 g 58%
473 DENNY'S, top sirloin steak Restaurant Foods 28.90 g 58%
474 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 28.89 g 58%
475 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 28.88 g 58%
476 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 28.88 g 58%
477 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Poultry Products 28.88 g 58%
478 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 28.86 g 58%
479 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 28.84 g 58%
480 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 28.84 g 58%
481 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 28.82 g 58%
482 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 28.82 g 58%
483 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 28.82 g 58%
484 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 28.81 g 58%
485 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 28.81 g 58%
486 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 28.81 g 58%
487 Ostrich, oyster, cooked Poultry Products 28.81 g 58%
488 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 28.79 g 58%
489 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 28.79 g 58%
490 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 28.77 g 58%
491 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 28.77 g 58%
492 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 28.77 g 58%
493 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 28.75 g 57%
494 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 28.74 g 57%
495 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 28.74 g 57%
496 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 28.73 g 57%
497 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 28.72 g 57%
498 Turkey, all classes, breast, meat and skin, cooked, roasted Poultry Products 28.71 g 57%
499 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 28.71 g 57%
500 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 28.69 g 57%

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