The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 451–500 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 29.01 g | 58% |
| 452 | Ostrich, inside leg, cooked | Poultry Products | 29.01 g | 58% |
| 453 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 28.99 g | 58% |
| 454 | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 28.99 g | 58% |
| 455 | Turkey, ground, fat free, patties, broiled | Poultry Products | 28.99 g | 58% |
| 456 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 28.99 g | 58% |
| 457 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 28.98 g | 58% |
| 458 | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Fast Foods | 28.98 g | 58% |
| 459 | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Poultry Products | 28.98 g | 58% |
| 460 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 28.97 g | 58% |
| 461 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 28.97 g | 58% |
| 462 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 28.97 g | 58% |
| 463 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 28.96 g | 58% |
| 464 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 28.96 g | 58% |
| 465 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 28.95 g | 58% |
| 466 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | Pork Products | 28.95 g | 58% |
| 467 | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fast Foods | 28.94 g | 58% |
| 468 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 28.94 g | 58% |
| 469 | Chicken, broilers or fryers, meat only, cooked, roasted | Poultry Products | 28.93 g | 58% |
| 470 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 28.92 g | 58% |
| 471 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 28.92 g | 58% |
| 472 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 28.90 g | 58% |
| 473 | DENNY'S, top sirloin steak | Restaurant Foods | 28.90 g | 58% |
| 474 | Fish, anchovy, european, canned in oil, drained solids | Finfish and Shellfish Products | 28.89 g | 58% |
| 475 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 28.88 g | 58% |
| 476 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 28.88 g | 58% |
| 477 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 28.88 g | 58% |
| 478 | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork Products | 28.86 g | 58% |
| 479 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 28.84 g | 58% |
| 480 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 28.84 g | 58% |
| 481 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 28.82 g | 58% |
| 482 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 28.82 g | 58% |
| 483 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 28.82 g | 58% |
| 484 | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 28.81 g | 58% |
| 485 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 28.81 g | 58% |
| 486 | Caribou, hind quarter, meat, cooked (Alaska Native) | American Indian/Alaska Native Foods | 28.81 g | 58% |
| 487 | Ostrich, oyster, cooked | Poultry Products | 28.81 g | 58% |
| 488 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 28.79 g | 58% |
| 489 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 28.79 g | 58% |
| 490 | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Fast Foods | 28.77 g | 58% |
| 491 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 28.77 g | 58% |
| 492 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 28.77 g | 58% |
| 493 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Pork Products | 28.75 g | 57% |
| 494 | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked | Poultry Products | 28.74 g | 57% |
| 495 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 28.74 g | 57% |
| 496 | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Beef Products | 28.73 g | 57% |
| 497 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 28.72 g | 57% |
| 498 | Turkey, all classes, breast, meat and skin, cooked, roasted | Poultry Products | 28.71 g | 57% |
| 499 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 28.71 g | 57% |
| 500 | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork Products | 28.69 g | 57% |
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