The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 451–500 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Pork, cured, back bacon, pan-fried | Pork Products | 27.97 g | 56% |
| 452 | Sausage, Chorizo, dry | Sausages and Luncheon meats | 27.95 g | 56% |
| 453 | Pork, loin, rib steak (rib end), boneless, lean, braised | Pork Products | 27.95 g | 56% |
| 454 | Veal, foreshank, osso buco, lean and fat, braised | Lamb, Veal and Game | 27.94 g | 56% |
| 455 | Lamb, New Zealand, tenderloin, lean, fast fried | Lamb, Veal and Game | 27.94 g | 56% |
| 456 | Deli-meat, salami (Genoa), dry cured | Sausages and Luncheon meats | 27.94 g | 56% |
| 457 | Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed | Fast Foods | 27.93 g | 56% |
| 458 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 27.90 g | 56% |
| 459 | Lamb, New Zealand, tenderloin, lean and fat, fast fried | Lamb, Veal and Game | 27.87 g | 56% |
| 460 | Turkey, tom, leg, meat and skin, roasted | Poultry Products | 27.86 g | 56% |
| 461 | Chicken, broiler, back, meat and skin, flour coated, fried | Poultry Products | 27.79 g | 56% |
| 462 | Pork, loin, sirloin chop, bone-in, lean, roasted | Pork Products | 27.78 g | 56% |
| 463 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 27.78 g | 56% |
| 464 | Pork, loin, rib half (country-style ribs), lean, braised | Pork Products | 27.74 g | 55% |
| 465 | Veal, milk-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 27.73 g | 55% |
| 466 | Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 27.72 g | 55% |
| 467 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 27.70 g | 55% |
| 468 | Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning | Poultry Products | 27.69 g | 55% |
| 469 | Pork, loin, rib steak (rib end), boneless, lean, pan-fried | Pork Products | 27.68 g | 55% |
| 470 | Lamb, New Zealand, frozen, leg, whole, lean, roasted | Lamb, Veal and Game | 27.68 g | 55% |
| 471 | Turkey, tom, dark meat and skin, roasted | Poultry Products | 27.65 g | 55% |
| 472 | Pork, loin, rib steak (rib end), boneless, lean and fat, broiled | Pork Products | 27.63 g | 55% |
| 473 | Turkey, all classes, ground, cooked | Poultry Products | 27.63 g | 55% |
| 474 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried | Pork Products | 27.63 g | 55% |
| 475 | Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled | Poultry Products | 27.60 g | 55% |
| 476 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled | Beef Products | 27.58 g | 55% |
| 477 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 27.50 g | 55% |
| 478 | Chicken, broiler, drumstick, meat, stewed | Poultry Products | 27.50 g | 55% |
| 479 | Turkey, all classes, back, meat and skin, roasted | Poultry Products | 27.49 g | 55% |
| 480 | Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 27.48 g | 55% |
| 481 | Turkey, tom, thigh, meat, roasted | Poultry Products | 27.47 g | 55% |
| 482 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 27.40 g | 55% |
| 483 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 27.39 g | 55% |
| 484 | Veal, liver, pan-fried | Lamb, Veal and Game | 27.37 g | 55% |
| 485 | Chicken, broiler, dark meat, roasted | Poultry Products | 27.37 g | 55% |
| 486 | Pork, loin, whole, lean and fat, broiled | Pork Products | 27.32 g | 55% |
| 487 | Chicken, broiler, meat and skin, roasted | Poultry Products | 27.30 g | 55% |
| 488 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 27.29 g | 55% |
| 489 | Chicken, broiler, meat only, stewed | Poultry Products | 27.29 g | 55% |
| 490 | Beef, kidney, simmered | Beef Products | 27.27 g | 55% |
| 491 | Pork, loin, whole, lean and fat, braised | Pork Products | 27.23 g | 54% |
| 492 | Pork, loin, sirloin, roast, boneless, lean, roasted | Pork Products | 27.23 g | 54% |
| 493 | Chicken, broiler, dark meat and skin, flour coated, fried | Poultry Products | 27.22 g | 54% |
| 494 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 27.20 g | 54% |
| 495 | Chicken, broiler, wing, meat, stewed | Poultry Products | 27.18 g | 54% |
| 496 | Chicken, broiler, giblets, simmered | Poultry Products | 27.15 g | 54% |
| 497 | Chicken, roasting, light meat, roasted | Poultry Products | 27.13 g | 54% |
| 498 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked | Lamb, Veal and Game | 27.12 g | 54% |
| 499 | Lamb, Canadian, ground, cooked | Lamb, Veal and Game | 27.11 g | 54% |
| 500 | Beef, cured, corned beef, canned | Beef Products | 27.10 g | 54% |
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