Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 5498 foods.

# Food Category Per 100 g % DV
451 Pork, cured, back bacon, pan-fried Pork Products 27.97 g 56%
452 Sausage, Chorizo, dry Sausages and Luncheon meats 27.95 g 56%
453 Pork, loin, rib steak (rib end), boneless, lean, braised Pork Products 27.95 g 56%
454 Veal, foreshank, osso buco, lean and fat, braised Lamb, Veal and Game 27.94 g 56%
455 Lamb, New Zealand, tenderloin, lean, fast fried Lamb, Veal and Game 27.94 g 56%
456 Deli-meat, salami (Genoa), dry cured Sausages and Luncheon meats 27.94 g 56%
457 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 27.93 g 56%
458 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 27.90 g 56%
459 Lamb, New Zealand, tenderloin, lean and fat, fast fried Lamb, Veal and Game 27.87 g 56%
460 Turkey, tom, leg, meat and skin, roasted Poultry Products 27.86 g 56%
461 Chicken, broiler, back, meat and skin, flour coated, fried Poultry Products 27.79 g 56%
462 Pork, loin, sirloin chop, bone-in, lean, roasted Pork Products 27.78 g 56%
463 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 27.78 g 56%
464 Pork, loin, rib half (country-style ribs), lean, braised Pork Products 27.74 g 55%
465 Veal, milk-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 27.73 g 55%
466 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 27.72 g 55%
467 Veal, leg (round), lean and fat, roasted Lamb, Veal and Game 27.70 g 55%
468 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 27.69 g 55%
469 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 27.68 g 55%
470 Lamb, New Zealand, frozen, leg, whole, lean, roasted Lamb, Veal and Game 27.68 g 55%
471 Turkey, tom, dark meat and skin, roasted Poultry Products 27.65 g 55%
472 Pork, loin, rib steak (rib end), boneless, lean and fat, broiled Pork Products 27.63 g 55%
473 Turkey, all classes, ground, cooked Poultry Products 27.63 g 55%
474 Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried Pork Products 27.63 g 55%
475 Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled Poultry Products 27.60 g 55%
476 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled Beef Products 27.58 g 55%
477 Cheese, mozzarella, low sodium Dairy and Egg Products 27.50 g 55%
478 Chicken, broiler, drumstick, meat, stewed Poultry Products 27.50 g 55%
479 Turkey, all classes, back, meat and skin, roasted Poultry Products 27.49 g 55%
480 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 27.48 g 55%
481 Turkey, tom, thigh, meat, roasted Poultry Products 27.47 g 55%
482 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 27.40 g 55%
483 Chicken, broiler, breast, meat and skin, stewed Poultry Products 27.39 g 55%
484 Veal, liver, pan-fried Lamb, Veal and Game 27.37 g 55%
485 Chicken, broiler, dark meat, roasted Poultry Products 27.37 g 55%
486 Pork, loin, whole, lean and fat, broiled Pork Products 27.32 g 55%
487 Chicken, broiler, meat and skin, roasted Poultry Products 27.30 g 55%
488 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 27.29 g 55%
489 Chicken, broiler, meat only, stewed Poultry Products 27.29 g 55%
490 Beef, kidney, simmered Beef Products 27.27 g 55%
491 Pork, loin, whole, lean and fat, braised Pork Products 27.23 g 54%
492 Pork, loin, sirloin, roast, boneless, lean, roasted Pork Products 27.23 g 54%
493 Chicken, broiler, dark meat and skin, flour coated, fried Poultry Products 27.22 g 54%
494 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 27.20 g 54%
495 Chicken, broiler, wing, meat, stewed Poultry Products 27.18 g 54%
496 Chicken, broiler, giblets, simmered Poultry Products 27.15 g 54%
497 Chicken, roasting, light meat, roasted Poultry Products 27.13 g 54%
498 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 27.12 g 54%
499 Lamb, Canadian, ground, cooked Lamb, Veal and Game 27.11 g 54%
500 Beef, cured, corned beef, canned Beef Products 27.10 g 54%

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