Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Showing 4651–4700 of 7,376 foods

# Food Category Per 100 g % DV
4651 Semolina, enriched Cereal Grains and Pasta 186.00 mg 4%
4652 Frostings, coconut-nut, ready-to-eat Sweets 186.00 mg 4%
4653 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 186.00 mg 4%
4654 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 186.00 mg 4%
4655 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 186.00 mg 4%
4656 Semolina, unenriched Cereal Grains and Pasta 186.00 mg 4%
4657 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 186.00 mg 4%
4658 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 186.00 mg 4%
4659 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 186.00 mg 4%
4660 Kumquats, raw Fruits and Fruit Juices 186.00 mg 4%
4661 Restaurant, Latino, tamale, corn Restaurant Foods 186.00 mg 4%
4662 Archway Home Style Cookies, Iced Oatmeal Baked Products 185.00 mg 4%
4663 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 185.00 mg 4%
4664 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 185.00 mg 4%
4665 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 185.00 mg 4%
4666 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 185.00 mg 4%
4667 Soup, stock, beef, home-prepared Soups, Sauces, and Gravies 185.00 mg 4%
4668 Babyfood, vegetables, squash, junior Baby Foods 185.00 mg 4%
4669 Babyfood, vegetables, squash, strained Baby Foods 185.00 mg 4%
4670 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 185.00 mg 4%
4671 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Poultry Products 185.00 mg 4%
4672 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 185.00 mg 4%
4673 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 185.00 mg 4%
4674 Turkey, gizzard, all classes, raw Poultry Products 185.00 mg 4%
4675 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Poultry Products 185.00 mg 4%
4676 WEND'YS, Crispy Chicken Sandwich Fast Foods 185.00 mg 4%
4677 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 185.00 mg 4%
4678 WENDY'S, Frosty Dairy Dessert Fast Foods 185.00 mg 4%
4679 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 185.00 mg 4%
4680 Vegetable juice cocktail, canned Vegetables and Vegetable Products 185.00 mg 4%
4681 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 185.00 mg 4%
4682 Snacks, corn-based, extruded, chips, unsalted Snacks 185.00 mg 4%
4683 Pork, fresh, belly, raw Pork Products 185.00 mg 4%
4684 Restaurant, Chinese, chicken and vegetables Restaurant Foods 185.00 mg 4%
4685 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 184.00 mg 4%
4686 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 184.00 mg 4%
4687 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 184.00 mg 4%
4688 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Beef Products 184.00 mg 4%
4689 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 184.00 mg 4%
4690 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Foods 184.00 mg 4%
4691 Babyfood, juice, orange Baby Foods 184.00 mg 4%
4692 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 184.00 mg 4%
4693 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 184.00 mg 4%
4694 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 184.00 mg 4%
4695 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 184.00 mg 4%
4696 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 184.00 mg 4%
4697 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 184.00 mg 4%
4698 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 184.00 mg 4%
4699 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 184.00 mg 4%
4700 Orange juice, canned, unsweetened Fruits and Fruit Juices 184.00 mg 4%

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