Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Showing 4601–4650 of 7,376 foods

# Food Category Per 100 g % DV
4601 Cheese, edam Dairy and Egg Products 188.00 mg 4%
4602 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 188.00 mg 4%
4603 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 188.00 mg 4%
4604 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 188.00 mg 4%
4605 McDONALD'S, Sausage McMUFFIN Fast Foods 188.00 mg 4%
4606 Beverages, Orange juice, light, No pulp Beverages 188.00 mg 4%
4607 Salami, cooked, beef Sausages and Luncheon Meats 188.00 mg 4%
4608 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 188.00 mg 4%
4609 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 188.00 mg 4%
4610 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust Fast Foods 188.00 mg 4%
4611 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 188.00 mg 4%
4612 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 188.00 mg 4%
4613 Babyfood, green beans and turkey, strained Baby Foods 188.00 mg 4%
4614 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 188.00 mg 4%
4615 Ice creams, strawberry Sweets 188.00 mg 4%
4616 Candies, ROLO Caramels in Milk Chocolate Sweets 188.00 mg 4%
4617 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 187.00 mg 4%
4618 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 187.00 mg 4%
4619 Lamb, New Zealand, imported, heart, cooked, soaked and simmered Lamb, Veal, and Game Products 187.00 mg 4%
4620 Babyfood, meat, beef, strained Baby Foods 187.00 mg 4%
4621 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 187.00 mg 4%
4622 Babyfood, meat, beef, junior Baby Foods 187.00 mg 4%
4623 Cheese, camembert Dairy and Egg Products 187.00 mg 4%
4624 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 187.00 mg 4%
4625 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 187.00 mg 4%
4626 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 187.00 mg 4%
4627 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 187.00 mg 4%
4628 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 187.00 mg 4%
4629 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Fast Foods 187.00 mg 4%
4630 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 187.00 mg 4%
4631 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 187.00 mg 4%
4632 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 187.00 mg 4%
4633 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 187.00 mg 4%
4634 Lettuce, red leaf, raw Vegetables and Vegetable Products 187.00 mg 4%
4635 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Restaurant Foods 187.00 mg 4%
4636 Candies, halavah, plain Sweets 187.00 mg 4%
4637 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 187.00 mg 4%
4638 Tortillas, ready-to-bake or -fry, corn Baked Products 186.00 mg 4%
4639 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 186.00 mg 4%
4640 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 186.00 mg 4%
4641 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 186.00 mg 4%
4642 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 186.00 mg 4%
4643 McDONALD'S, Hot Caramel Sundae Fast Foods 186.00 mg 4%
4644 Pie, pumpkin, prepared from recipe Baked Products 186.00 mg 4%
4645 Muffins, English, wheat Baked Products 186.00 mg 4%
4646 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products 186.00 mg 4%
4647 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 186.00 mg 4%
4648 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 186.00 mg 4%
4649 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 186.00 mg 4%
4650 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 186.00 mg 4%

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