Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Showing 4451–4500 of 7,376 foods

# Food Category Per 100 g % DV
4451 Chicken, roasting, meat and skin and giblets and neck, raw Poultry Products 196.00 mg 4%
4452 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 196.00 mg 4%
4453 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 196.00 mg 4%
4454 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 196.00 mg 4%
4455 Broccoli raab, raw Vegetables and Vegetable Products 196.00 mg 4%
4456 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 196.00 mg 4%
4457 BURGER KING, Original Chicken Sandwich Fast Foods 196.00 mg 4%
4458 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 196.00 mg 4%
4459 Oranges, raw, with peel Fruits and Fruit Juices 196.00 mg 4%
4460 Ice creams, chocolate, light, no sugar added Sweets 196.00 mg 4%
4461 Ice creams, vanilla, light, no sugar added Sweets 196.00 mg 4%
4462 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 196.00 mg 4%
4463 Frostings, chocolate, creamy, ready-to-eat Sweets 196.00 mg 4%
4464 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 196.00 mg 4%
4465 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 196.00 mg 4%
4466 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 196.00 mg 4%
4467 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 195.00 mg 4%
4468 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 195.00 mg 4%
4469 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Foods 195.00 mg 4%
4470 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Fast Foods 195.00 mg 4%
4471 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 195.00 mg 4%
4472 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 195.00 mg 4%
4473 Babyfood, fruit, peaches, junior Baby Foods 195.00 mg 4%
4474 Babyfood, fruit, peaches, strained Baby Foods 195.00 mg 4%
4475 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 195.00 mg 4%
4476 WENDY'S, CLASSIC SINGLE Hamburger, no cheese Fast Foods 195.00 mg 4%
4477 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 195.00 mg 4%
4478 Millet, raw Cereal Grains and Pasta 195.00 mg 4%
4479 Nopales, cooked, without salt Vegetables and Vegetable Products 195.00 mg 4%
4480 Pork, cured, ham, separable fat, boneless, heated Pork Products 195.00 mg 4%
4481 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 195.00 mg 4%
4482 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 195.00 mg 4%
4483 Pork, fresh, variety meats and by-products, brain, cooked, braised Pork Products 195.00 mg 4%
4484 Raspberries, puree, with seeds Fruits and Fruit Juices 195.00 mg 4%
4485 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 194.00 mg 4%
4486 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 194.00 mg 4%
4487 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 194.00 mg 4%
4488 Chicken, broilers or fryers, wing, meat only, raw Poultry Products 194.00 mg 4%
4489 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 194.00 mg 4%
4490 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 194.00 mg 4%
4491 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 194.00 mg 4%
4492 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Foods 194.00 mg 4%
4493 Sausage, Italian, sweet, links Sausages and Luncheon Meats 194.00 mg 4%
4494 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 194.00 mg 4%
4495 MORI-NU, Tofu, silken, firm Legumes and Legume Products 194.00 mg 4%
4496 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 194.00 mg 4%
4497 Crabapples, raw Fruits and Fruit Juices 194.00 mg 4%
4498 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 194.00 mg 4%
4499 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 194.00 mg 4%
4500 Mulberries, raw Fruits and Fruit Juices 194.00 mg 4%

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