Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 7376 foods.

# Food Category Per 100 g % DV
401 Fish, salmon, Atlantic, wild, cooked, dry heat Finfish and Shellfish Products 628.00 mg 13%
402 WENDY'S, french fries Fast Foods 625.00 mg 13%
403 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 623.00 mg 13%
404 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 623.00 mg 13%
405 Potato pancakes Vegetables and Vegetable Products 622.00 mg 13%
406 Soybeans, green, raw Vegetables and Vegetable Products 620.00 mg 13%
407 Beverages, malted drink mix, chocolate, powder Beverages 618.00 mg 13%
408 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 612.00 mg 13%
409 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 612.00 mg 13%
410 Amaranth leaves, raw Vegetables and Vegetable Products 611.00 mg 13%
411 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 610.00 mg 13%
412 Thyme, fresh Spices and Herbs 609.00 mg 13%
413 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Pork Products 608.00 mg 13%
414 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 608.00 mg 13%
415 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 607.00 mg 13%
416 Cress, garden, raw Vegetables and Vegetable Products 606.00 mg 13%
417 Taro, tahitian, raw Vegetables and Vegetable Products 606.00 mg 13%
418 Candies, chocolate covered, low sugar or low calorie Sweets 606.00 mg 13%
419 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 604.00 mg 13%
420 T.G.I. FRIDAY'S, french fries Restaurant Foods 604.00 mg 13%
421 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 602.00 mg 13%
422 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 602.00 mg 13%
423 Leavening agents, yeast, baker's, compressed Baked Products 601.00 mg 13%
424 Parmesan cheese topping, fat free Dairy and Egg Products 600.00 mg 13%
425 Vegetarian fillets Legumes and Legume Products 600.00 mg 13%
426 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 600.00 mg 13%
427 Yautia (tannier), raw Vegetables and Vegetable Products 598.00 mg 13%
428 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 598.00 mg 13%
429 Snacks, beef jerky, chopped and formed Snacks 597.00 mg 13%
430 Nuts, pine nuts, dried Nut and Seed Products 597.00 mg 13%
431 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 597.00 mg 13%
432 McDONALD'S, french fries Fast Foods 596.00 mg 13%
433 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 592.00 mg 13%
434 Nuts, chestnuts, european, roasted Nut and Seed Products 592.00 mg 13%
435 Taro, raw Vegetables and Vegetable Products 591.00 mg 13%
436 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 590.00 mg 13%
437 HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored Pork Products 586.00 mg 12%
438 Winged bean tuber, raw Vegetables and Vegetable Products 586.00 mg 12%
439 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 585.00 mg 12%
440 Falafel, home-prepared Legumes and Legume Products 585.00 mg 12%
441 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 584.00 mg 12%
442 Seeds, sesame butter, paste Nut and Seed Products 582.00 mg 12%
443 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 581.00 mg 12%
444 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 581.00 mg 12%
445 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 581.00 mg 12%
446 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork Products 581.00 mg 12%
447 Fast foods, potato, french fried in vegetable oil Fast Foods 579.00 mg 12%
448 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 579.00 mg 12%
449 Buckwheat flour, whole-groat Cereal Grains and Pasta 577.00 mg 12%
450 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 576.00 mg 12%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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