Foods high in Potassium (USDA Foundation)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-422 of 422 foods.

# Food Category Per 100 g % DV
401 Flour, rice, glutinous Cereal Grains and Pasta 80.00 mg 2%
402 Cheese, cheddar Dairy and Egg Products 77.00 mg 2%
403 Flour, rice, white, unenriched Cereal Grains and Pasta 75.00 mg 2%
404 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 73.95 mg 2%
405 Cheese, swiss Dairy and Egg Products 71.00 mg 2%
406 Cheese, swiss Dairy and Egg Products 71.00 mg 2%
407 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 70.58 mg 2%
408 Restaurant, Chinese, fried rice, without meat Restaurant Foods 69.00 mg 1%
409 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 49.78 mg 1%
410 Almond milk, unsweetened, plain, refrigerated Beverages 49.27 mg 1%
411 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 49.01 mg 1%
412 Fonio, grain, dry, raw Cereal Grains and Pasta 43.79 mg 1%
413 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 43.00 mg 1%
414 Almond milk, unsweetened, plain, shelf stable Beverages 30.79 mg 1%
415 Almond milk, unsweetened, plain, shelf stable Beverages 30.79 mg 1%
416 Butter, stick, salted Dairy and Egg Products 23.00 mg 0%
417 Butter, stick, unsalted Dairy and Egg Products 19.00 mg 0%
418 Squid (calamari), frozen, tubes only Finfish and Shellfish Products 9.48 mg 0%
419 Salt, table, iodized Spices and Herbs 2.00 mg 0%
420 Sugars, granulated Sweets 2.00 mg 0%
421 Salt, table, iodized Spices and Herbs 2.00 mg 0%
422 Sugars, granulated Sweets 2.00 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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