Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Showing 4251–4300 of 7,376 foods

# Food Category Per 100 g % DV
4251 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 209.00 mg 4%
4252 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 209.00 mg 4%
4253 Restaurant, Chinese, orange chicken Restaurant Foods 209.00 mg 4%
4254 Cookies, chocolate chip, dry mix Baked Products 208.00 mg 4%
4255 Bread, pumpernickel Baked Products 208.00 mg 4%
4256 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 208.00 mg 4%
4257 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 208.00 mg 4%
4258 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 208.00 mg 4%
4259 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 208.00 mg 4%
4260 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 208.00 mg 4%
4261 Crustaceans, spiny lobster, mixed species, cooked, moist heat Finfish and Shellfish Products 208.00 mg 4%
4262 Turkey, dark meat, meat and skin, raw Poultry Products 208.00 mg 4%
4263 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 208.00 mg 4%
4264 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 208.00 mg 4%
4265 Puddings, chocolate, ready-to-eat, fat free Sweets 208.00 mg 4%
4266 Roselle, raw Fruits and Fruit Juices 208.00 mg 4%
4267 Rolls, pumpernickel Baked Products 208.00 mg 4%
4268 Ice creams, vanilla, light Sweets 208.00 mg 4%
4269 Lamb, Australian, imported, fresh, external fat, cooked Lamb, Veal, and Game Products 207.00 mg 4%
4270 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 207.00 mg 4%
4271 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 207.00 mg 4%
4272 Fish, tuna, light, canned in oil, without salt, drained solids Finfish and Shellfish Products 207.00 mg 4%
4273 Fish, tuna, light, canned in oil, drained solids Finfish and Shellfish Products 207.00 mg 4%
4274 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 207.00 mg 4%
4275 Turkey, retail parts, wing, meat only, cooked, roasted Poultry Products 207.00 mg 4%
4276 Cookies, fig bars Baked Products 207.00 mg 4%
4277 Lamb, New Zealand, imported, tongue - swiss cut, raw Lamb, Veal, and Game Products 207.00 mg 4%
4278 McDONALD'S, BIG BREAKFAST Fast Foods 207.00 mg 4%
4279 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 207.00 mg 4%
4280 Ice cream, light, soft serve, chocolate Dairy and Egg Products 207.00 mg 4%
4281 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 207.00 mg 4%
4282 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 207.00 mg 4%
4283 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 207.00 mg 4%
4284 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 207.00 mg 4%
4285 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 207.00 mg 4%
4286 Egg custards, dry mix, prepared with whole milk Sweets 207.00 mg 4%
4287 Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon Meats 206.00 mg 4%
4288 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 206.00 mg 4%
4289 Fast foods, biscuit, with crispy chicken fillet Fast Foods 206.00 mg 4%
4290 Tortilla chips, yellow, plain, salted Snacks 206.00 mg 4%
4291 Sausage, pork and beef, with cheddar cheese, smoked Sausages and Luncheon Meats 206.00 mg 4%
4292 Cream, half and half, fat free Dairy and Egg Products 206.00 mg 4%
4293 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 206.00 mg 4%
4294 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 206.00 mg 4%
4295 McDONALD'S, Southern Style Chicken Biscuit Fast Foods 206.00 mg 4%
4296 Pumpkin, canned, with salt Vegetables and Vegetable Products 206.00 mg 4%
4297 BURGER KING, Premium Fish Sandwich Fast Foods 206.00 mg 4%
4298 Fast foods, fish sandwich, with tartar sauce Fast Foods 206.00 mg 4%
4299 DENNY'S, spaghetti and meatballs Restaurant Foods 206.00 mg 4%
4300 Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 206.00 mg 4%

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