Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Showing 4201–4250 of 7,376 foods

# Food Category Per 100 g % DV
4201 Pork sausage, link/patty, fully cooked, unheated Sausages and Luncheon Meats 211.00 mg 4%
4202 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 211.00 mg 4%
4203 Babyfood, meat, lamb, junior Baby Foods 211.00 mg 4%
4204 Sour cream, reduced fat Dairy and Egg Products 211.00 mg 4%
4205 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Beef Products 211.00 mg 4%
4206 Bratwurst, chicken, cooked Sausages and Luncheon Meats 211.00 mg 4%
4207 Turkey, whole, meat and skin, with added solution, raw Poultry Products 211.00 mg 4%
4208 Cake, cheesecake, prepared from mix, no-bake type Baked Products 211.00 mg 4%
4209 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 211.00 mg 4%
4210 Sausage, Italian, pork, mild, raw Sausages and Luncheon Meats 211.00 mg 4%
4211 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust Fast Foods 211.00 mg 4%
4212 Chicory, witloof, raw Vegetables and Vegetable Products 211.00 mg 4%
4213 Peppers, sweet, red, raw Vegetables and Vegetable Products 211.00 mg 4%
4214 Beans, snap, green, raw Vegetables and Vegetable Products 211.00 mg 4%
4215 Frozen novelties, ice cream type, sundae, prepackaged Sweets 211.00 mg 4%
4216 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 211.00 mg 4%
4217 Okra, frozen, unprepared Vegetables and Vegetable Products 211.00 mg 4%
4218 Frozen yogurts, vanilla, soft-serve Sweets 211.00 mg 4%
4219 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 210.00 mg 4%
4220 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Breakfast Cereals 210.00 mg 4%
4221 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 210.00 mg 4%
4222 Babyfood, meat, ham, junior Baby Foods 210.00 mg 4%
4223 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 210.00 mg 4%
4224 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Breakfast Cereals 210.00 mg 4%
4225 Muffins, English, whole-wheat Baked Products 210.00 mg 4%
4226 Cookies, chocolate wafers Baked Products 210.00 mg 4%
4227 Miso Legumes and Legume Products 210.00 mg 4%
4228 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 210.00 mg 4%
4229 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Dairy and Egg Products 210.00 mg 4%
4230 Egg, goose, whole, fresh, raw Dairy and Egg Products 210.00 mg 4%
4231 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 210.00 mg 4%
4232 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 210.00 mg 4%
4233 Fast foods, cheeseburger; single, large patty; plain Fast Foods 210.00 mg 4%
4234 Beef, cured, pastrami Sausages and Luncheon Meats 210.00 mg 4%
4235 Sweet potato, canned, mashed Vegetables and Vegetable Products 210.00 mg 4%
4236 Candies, HEATH BITES Sweets 210.00 mg 4%
4237 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 210.00 mg 4%
4238 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) American Indian/Alaska Native Foods 210.00 mg 4%
4239 Crackers, wheat, reduced fat Baked Products 210.00 mg 4%
4240 Bread, pound cake type, pan de torta salvadoran Baked Products 210.00 mg 4%
4241 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 209.00 mg 4%
4242 Archway Home Style Cookies, Peanut Butter Baked Products 209.00 mg 4%
4243 Duck, domesticated, meat and skin, raw Poultry Products 209.00 mg 4%
4244 Crackers, standard snack-type, with whole wheat Baked Products 209.00 mg 4%
4245 Pizza, meat and vegetable topping, regular crust, frozen, cooked Fast Foods 209.00 mg 4%
4246 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Foods 209.00 mg 4%
4247 TACO BELL, Original Taco with beef, cheese and lettuce Fast Foods 209.00 mg 4%
4248 Puddings, chocolate, dry mix, regular Sweets 209.00 mg 4%
4249 Beans, snap, yellow, raw Vegetables and Vegetable Products 209.00 mg 4%
4250 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork Products 209.00 mg 4%

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