Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
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Showing 4151–4200 of 7,376 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | Veal, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 214.00 mg | 5% |
| 4152 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 214.00 mg | 5% |
| 4153 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 214.00 mg | 5% |
| 4154 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 214.00 mg | 5% |
| 4155 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 214.00 mg | 5% |
| 4156 | Chicken breast tenders, breaded, uncooked | Poultry Products | 214.00 mg | 5% |
| 4157 | Turkey, all classes, liver, raw | Poultry Products | 214.00 mg | 5% |
| 4158 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 214.00 mg | 5% |
| 4159 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 214.00 mg | 5% |
| 4160 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 214.00 mg | 5% |
| 4161 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 214.00 mg | 5% |
| 4162 | Egg custards, dry mix, prepared with 2% milk | Sweets | 214.00 mg | 5% |
| 4163 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 214.00 mg | 5% |
| 4164 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 214.00 mg | 5% |
| 4165 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 214.00 mg | 5% |
| 4166 | Candies, caramels | Sweets | 214.00 mg | 5% |
| 4167 | Pomegranate juice, bottled | Fruits and Fruit Juices | 214.00 mg | 5% |
| 4168 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 213.00 mg | 5% |
| 4169 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 213.00 mg | 5% |
| 4170 | Turkey, ground, 93% lean, 7% fat, raw | Poultry Products | 213.00 mg | 5% |
| 4171 | Okara | Legumes and Legume Products | 213.00 mg | 5% |
| 4172 | Chicken, capons, meat and skin and giblets and neck, raw | Poultry Products | 213.00 mg | 5% |
| 4173 | Chicken, broilers or fryers, neck, meat only, cooked, fried | Poultry Products | 213.00 mg | 5% |
| 4174 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 213.00 mg | 5% |
| 4175 | Collards, raw | Vegetables and Vegetable Products | 213.00 mg | 5% |
| 4176 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork Products | 213.00 mg | 5% |
| 4177 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 213.00 mg | 5% |
| 4178 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 213.00 mg | 5% |
| 4179 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Pork Products | 213.00 mg | 5% |
| 4180 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 212.00 mg | 5% |
| 4181 | Bread, rice bran, toasted | Baked Products | 212.00 mg | 5% |
| 4182 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 212.00 mg | 5% |
| 4183 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 212.00 mg | 5% |
| 4184 | Crackers, cheese, whole grain | Baked Products | 212.00 mg | 5% |
| 4185 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 212.00 mg | 5% |
| 4186 | Sour cream, light | Dairy and Egg Products | 212.00 mg | 5% |
| 4187 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 212.00 mg | 5% |
| 4188 | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Poultry Products | 212.00 mg | 5% |
| 4189 | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | Fast Foods | 212.00 mg | 5% |
| 4190 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 212.00 mg | 5% |
| 4191 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 212.00 mg | 5% |
| 4192 | Onions, welsh, raw | Vegetables and Vegetable Products | 212.00 mg | 5% |
| 4193 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 212.00 mg | 5% |
| 4194 | Syrups, maple | Sweets | 212.00 mg | 5% |
| 4195 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 212.00 mg | 5% |
| 4196 | Orange peel, raw | Fruits and Fruit Juices | 212.00 mg | 5% |
| 4197 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 212.00 mg | 5% |
| 4198 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 212.00 mg | 5% |
| 4199 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 211.00 mg | 4% |
| 4200 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 211.00 mg | 4% |
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