Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 7376 foods.

# Food Category Per 100 g % DV
351 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 667.00 mg 14%
352 Bacon, turkey, microwaved Sausages and Luncheon Meats 666.00 mg 14%
353 Spices, pumpkin pie spice Spices and Herbs 663.00 mg 14%
354 Nuts, cashew nuts, raw Nut and Seed Products 660.00 mg 14%
355 Nuts, almonds, blanched Nut and Seed Products 659.00 mg 14%
356 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 659.00 mg 14%
357 Longans, dried Fruits and Fruit Juices 658.00 mg 14%
358 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 658.00 mg 14%
359 Dates, deglet noor Fruits and Fruit Juices 656.00 mg 14%
360 Butterbur, (fuki), raw Vegetables and Vegetable Products 655.00 mg 14%
361 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 652.00 mg 14%
362 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 652.00 mg 14%
363 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 650.00 mg 14%
364 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 650.00 mg 14%
365 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 650.00 mg 14%
366 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 650.00 mg 14%
367 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 648.00 mg 14%
368 Taro leaves, raw Vegetables and Vegetable Products 648.00 mg 14%
369 Seeds, watermelon seed kernels, dried Nut and Seed Products 648.00 mg 14%
370 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 648.00 mg 14%
371 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 647.00 mg 14%
372 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 646.00 mg 14%
373 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 646.00 mg 14%
374 Seeds, sunflower seed kernels, dried Nut and Seed Products 645.00 mg 14%
375 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 643.00 mg 14%
376 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 641.00 mg 14%
377 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 641.00 mg 14%
378 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 640.00 mg 14%
379 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 637.00 mg 14%
380 Snack, potato chips, made from dried potatoes, plain Snacks 637.00 mg 14%
381 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 636.00 mg 14%
382 Fish, spot, cooked, dry heat Finfish and Shellfish Products 636.00 mg 14%
383 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 634.00 mg 13%
384 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 634.00 mg 13%
385 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 633.00 mg 13%
386 Candies, carob, unsweetened Sweets 633.00 mg 13%
387 Epazote, raw Vegetables and Vegetable Products 633.00 mg 13%
388 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 632.00 mg 13%
389 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 632.00 mg 13%
390 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 632.00 mg 13%
391 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 632.00 mg 13%
392 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 632.00 mg 13%
393 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 630.00 mg 13%
394 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 630.00 mg 13%
395 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 629.00 mg 13%
396 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 629.00 mg 13%
397 Tamarinds, raw Fruits and Fruit Juices 628.00 mg 13%
398 Nuts, pine nuts, pinyon, dried Nut and Seed Products 628.00 mg 13%
399 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 628.00 mg 13%
400 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 628.00 mg 13%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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