Foods high in Potassium (USDA Foundation)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 422 foods.

# Food Category Per 100 g % DV
351 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 135.00 mg 3%
352 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 133.00 mg 3%
353 Eggs, Grade A, Large, egg whole Dairy and Egg Products 132.00 mg 3%
354 Nectarines, raw Fruits and Fruit Juices 131.00 mg 3%
355 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 130.00 mg 3%
356 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 128.30 mg 3%
357 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 127.00 mg 3%
358 Cheese, queso fresco, solid Dairy and Egg Products 126.40 mg 3%
359 Cream cheese, full fat, block Dairy and Egg Products 124.80 mg 3%
360 Cottage cheese, full fat, large or small curd Dairy and Egg Products 123.60 mg 3%
361 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 122.50 mg 3%
362 Peaches, yellow, raw Fruits and Fruit Juices 122.00 mg 3%
363 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 120.00 mg 3%
364 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 117.90 mg 3%
365 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 117.30 mg 2%
366 Egg, whole, raw, frozen, pasteurized Dairy and Egg Products 117.00 mg 2%
367 Bread, white, commercially prepared Baked Products 117.00 mg 2%
368 Cheese, cotija, solid Dairy and Egg Products 116.70 mg 2%
369 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 116.00 mg 2%
370 Cheese, dry white, queso seco Dairy and Egg Products 116.00 mg 2%
371 Cheese, dry white, queso seco Dairy and Egg Products 116.00 mg 2%
372 Apples, granny smith, with skin, raw Fruits and Fruit Juices 116.00 mg 2%
373 Apples, granny smith, with skin, raw Fruits and Fruit Juices 115.90 mg 2%
374 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 112.00 mg 2%
375 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 109.20 mg 2%
376 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 107.70 mg 2%
377 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 107.70 mg 2%
378 Apples, gala, with skin, raw Fruits and Fruit Juices 106.00 mg 2%
379 Apples, gala, with skin, raw Fruits and Fruit Juices 105.90 mg 2%
380 Cheese, feta, whole milk, crumbled Dairy and Egg Products 105.30 mg 2%
381 Apples, fuji, with skin, raw Fruits and Fruit Juices 104.00 mg 2%
382 Apples, fuji, with skin, raw Fruits and Fruit Juices 103.80 mg 2%
383 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 102.00 mg 2%
384 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 98.04 mg 2%
385 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 98.00 mg 2%
386 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 97.00 mg 2%
387 Cream, heavy Dairy and Egg Products 96.94 mg 2%
388 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 95.87 mg 2%
389 Apples, red delicious, with skin, raw Fruits and Fruit Juices 95.31 mg 2%
390 Apples, red delicious, with skin, raw Fruits and Fruit Juices 95.00 mg 2%
391 Cheese, provolone, sliced Dairy and Egg Products 94.84 mg 2%
392 Strawberries, raw Fruits and Fruit Juices 89.00 mg 2%
393 Strawberries, raw Fruits and Fruit Juices 89.00 mg 2%
394 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 87.00 mg 2%
395 Pears, raw, bartlett Fruits and Fruit Juices 87.00 mg 2%
396 Blueberries, raw Fruits and Fruit Juices 85.64 mg 2%
397 Blueberries, raw Fruits and Fruit Juices 85.64 mg 2%
398 Cheese, monterey jack, solid Dairy and Egg Products 82.94 mg 2%
399 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 82.26 mg 2%
400 Cheese, oaxaca, solid Dairy and Egg Products 80.73 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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