Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Showing 3451–3500 of 7,376 foods

# Food Category Per 100 g % DV
3451 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 255.00 mg 5%
3452 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 255.00 mg 5%
3453 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 255.00 mg 5%
3454 Yogurt, plain, skim milk Dairy and Egg Products 255.00 mg 5%
3455 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 255.00 mg 5%
3456 Candies, sugar-coated almonds Sweets 255.00 mg 5%
3457 Restaurant, Italian, lasagna with meat Restaurant Foods 255.00 mg 5%
3458 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 255.00 mg 5%
3459 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 255.00 mg 5%
3460 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 255.00 mg 5%
3461 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 255.00 mg 5%
3462 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 255.00 mg 5%
3463 Milk and cereal bar Snacks 254.00 mg 5%
3464 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 254.00 mg 5%
3465 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 254.00 mg 5%
3466 Bread, whole-wheat, commercially prepared Baked Products 254.00 mg 5%
3467 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 254.00 mg 5%
3468 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 254.00 mg 5%
3469 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Beef Products 254.00 mg 5%
3470 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 254.00 mg 5%
3471 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 254.00 mg 5%
3472 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Poultry Products 254.00 mg 5%
3473 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 254.00 mg 5%
3474 Chicken, broiler, rotisserie, BBQ, back, meat and skin Poultry Products 254.00 mg 5%
3475 Snacks, granola bar, with coconut, chocolate coated Snacks 254.00 mg 5%
3476 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 254.00 mg 5%
3477 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 254.00 mg 5%
3478 Potato salad, home-prepared Vegetables and Vegetable Products 254.00 mg 5%
3479 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork Products 254.00 mg 5%
3480 Candies, ALMOND JOY Candy Bar Sweets 254.00 mg 5%
3481 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Poultry Products 253.00 mg 5%
3482 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 253.00 mg 5%
3483 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 253.00 mg 5%
3484 Beerwurst, beer salami, pork Sausages and Luncheon Meats 253.00 mg 5%
3485 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Poultry Products 253.00 mg 5%
3486 Milk, low sodium, fluid Dairy and Egg Products 253.00 mg 5%
3487 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 253.00 mg 5%
3488 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 253.00 mg 5%
3489 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 253.00 mg 5%
3490 Candies, M&M MARS Pretzel Chocolate Candies Sweets 253.00 mg 5%
3491 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 253.00 mg 5%
3492 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 253.00 mg 5%
3493 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 253.00 mg 5%
3494 Asparagus, frozen, unprepared Vegetables and Vegetable Products 253.00 mg 5%
3495 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 253.00 mg 5%
3496 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 253.00 mg 5%
3497 Pork, fresh, carcass, separable lean and fat, raw Pork Products 253.00 mg 5%
3498 Beef, New Zealand, imported, variety meats and by-products, tongue, raw Beef Products 252.00 mg 5%
3499 Frankfurter, beef, heated Sausages and Luncheon Meats 252.00 mg 5%
3500 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 252.00 mg 5%

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