Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 7376 foods.

# Food Category Per 100 g % DV
301 Snacks, potato chips, white, restructured, baked Snacks 721.00 mg 15%
302 Soup, onion, dry, mix Soups, Sauces, and Gravies 721.00 mg 15%
303 Spices, poppy seed Spices and Herbs 719.00 mg 15%
304 Bread, potato Baked Products 718.00 mg 15%
305 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 718.00 mg 15%
306 Rye flour, dark Cereal Grains and Pasta 717.00 mg 15%
307 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 715.00 mg 15%
308 Chocolate, dark, 70-85% cacao solids Sweets 715.00 mg 15%
309 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 714.00 mg 15%
310 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 714.00 mg 15%
311 Beverages, ABBOTT, EAS soy protein powder Beverages 714.00 mg 15%
312 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 713.00 mg 15%
313 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 713.00 mg 15%
314 Nuts, acorn flour, full fat Nut and Seed Products 712.00 mg 15%
315 Beverages, Cocoa mix, powder Beverages 712.00 mg 15%
316 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 710.00 mg 15%
317 Snacks, trail mix, tropical Snacks 709.00 mg 15%
318 Nuts, acorns, dried Nut and Seed Products 709.00 mg 15%
319 Pepeao, dried Vegetables and Vegetable Products 708.00 mg 15%
320 Peanuts, all types, raw Legumes and Legume Products 705.00 mg 15%
321 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 704.00 mg 15%
322 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 703.00 mg 15%
323 Fish, salmon, king, chinook, smoked, brined (Alaska Native) American Indian/Alaska Native Foods 700.00 mg 15%
324 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 699.00 mg 15%
325 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 699.00 mg 15%
326 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 699.00 mg 15%
327 Dates, medjool Fruits and Fruit Juices 696.00 mg 15%
328 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 694.00 mg 15%
329 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 693.00 mg 15%
330 Peanuts, virginia, raw Legumes and Legume Products 690.00 mg 15%
331 Seeds, safflower seed kernels, dried Nut and Seed Products 687.00 mg 15%
332 Snacks, trail mix, regular Snacks 685.00 mg 15%
333 Snacks, trail mix, regular, unsalted Snacks 685.00 mg 15%
334 Spices, poultry seasoning Spices and Herbs 684.00 mg 15%
335 Canadian bacon, unprepared Pork Products 683.00 mg 15%
336 Nuts, hazelnuts or filberts Nut and Seed Products 680.00 mg 14%
337 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 680.00 mg 14%
338 Figs, dried, uncooked Fruits and Fruit Juices 680.00 mg 14%
339 Nuts, almonds, oil roasted, with salt added, smoke flavor Nut and Seed Products 679.00 mg 14%
340 Snack, BALANCE, original bar Snacks 678.00 mg 14%
341 Lentils, raw Legumes and Legume Products 677.00 mg 14%
342 Chicken, ground, crumbles, cooked, pan-browned Poultry Products 677.00 mg 14%
343 Pancakes, special dietary, dry mix Baked Products 676.00 mg 14%
344 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 670.00 mg 14%
345 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 670.00 mg 14%
346 Cream substitute, powdered Dairy and Egg Products 669.00 mg 14%
347 Peanut butter, smooth, reduced fat Legumes and Legume Products 669.00 mg 14%
348 Rosemary, fresh Spices and Herbs 668.00 mg 14%
349 Lentils, pink or red, raw Legumes and Legume Products 668.00 mg 14%
350 Babyfood, cereal, mixed, with bananas, dry Baby Foods 668.00 mg 14%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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