Foods high in Potassium (USDA Foundation)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 422 foods.

# Food Category Per 100 g % DV
301 Blackberries, raw Fruits and Fruit Juices 167.40 mg 4%
302 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 167.20 mg 4%
303 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 167.00 mg 4%
304 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 167.00 mg 4%
305 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 166.90 mg 4%
306 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 166.00 mg 4%
307 Oranges, raw, navels Fruits and Fruit Juices 166.00 mg 4%
308 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 165.60 mg 4%
309 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 165.00 mg 4%
310 Yogurt, plain, whole milk Dairy and Egg Products 164.10 mg 3%
311 Peppers, bell, green, raw Vegetables and Vegetable Products 163.10 mg 3%
312 Strawberries, raw Fruits and Fruit Juices 160.70 mg 3%
313 Strawberries, raw Fruits and Fruit Juices 160.70 mg 3%
314 Fish, pollock, raw Finfish and Shellfish Products 160.00 mg 3%
315 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 159.00 mg 3%
316 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 159.00 mg 3%
317 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 159.00 mg 3%
318 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 159.00 mg 3%
319 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 158.20 mg 3%
320 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 158.20 mg 3%
321 Buttermilk, low fat Dairy and Egg Products 158.00 mg 3%
322 Melons, cantaloupe, raw Fruits and Fruit Juices 157.00 mg 3%
323 Melons, cantaloupe, raw Fruits and Fruit Juices 157.00 mg 3%
324 Raspberries, raw Fruits and Fruit Juices 155.80 mg 3%
325 Raspberries, raw Fruits and Fruit Juices 155.80 mg 3%
326 Cream, sour, full fat Dairy and Egg Products 153.80 mg 3%
327 Restaurant, Chinese, sweet and sour pork Restaurant Foods 152.00 mg 3%
328 Restaurant, Latino, tamale, pork Restaurant Foods 152.00 mg 3%
329 Restaurant, Chinese, sweet and sour pork Restaurant Foods 152.00 mg 3%
330 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 150.00 mg 3%
331 Mustard, prepared, yellow Spices and Herbs 150.00 mg 3%
332 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 150.00 mg 3%
333 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 150.00 mg 3%
334 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 149.00 mg 3%
335 Oat milk, unsweetened, plain, refrigerated Beverages 148.40 mg 3%
336 Yogurt, Greek, plain, whole milk Dairy and Egg Products 146.90 mg 3%
337 Crustaceans, shrimp, farm raised, raw Finfish and Shellfish Products 145.90 mg 3%
338 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 144.00 mg 3%
339 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 144.00 mg 3%
340 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 142.00 mg 3%
341 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 141.00 mg 3%
342 Yogurt, Greek, plain, nonfat Dairy and Egg Products 141.00 mg 3%
343 Onions, white, raw Vegetables and Vegetable Products 141.00 mg 3%
344 Lettuce, iceberg, raw Vegetables and Vegetable Products 139.30 mg 3%
345 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 138.10 mg 3%
346 Pineapple, raw Fruits and Fruit Juices 137.10 mg 3%
347 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 136.80 mg 3%
348 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 136.00 mg 3%
349 Flour, 00 Cereal Grains and Pasta 135.50 mg 3%
350 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 135.00 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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