Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
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Showing 3401–3450 of 7,376 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Snacks, tortilla chips, ranch-flavor | Snacks | 259.00 mg | 6% |
| 3402 | Sausage, beef, fresh, cooked | Sausages and Luncheon Meats | 258.00 mg | 5% |
| 3403 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 258.00 mg | 5% |
| 3404 | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 258.00 mg | 5% |
| 3405 | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Lamb, Veal, and Game Products | 258.00 mg | 5% |
| 3406 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 258.00 mg | 5% |
| 3407 | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 258.00 mg | 5% |
| 3408 | Beef, New Zealand, imported, sweetbread, cooked, boiled | Beef Products | 258.00 mg | 5% |
| 3409 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 258.00 mg | 5% |
| 3410 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 258.00 mg | 5% |
| 3411 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 258.00 mg | 5% |
| 3412 | WENDY'S, Double Stack, with cheese | Fast Foods | 258.00 mg | 5% |
| 3413 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Fast Foods | 258.00 mg | 5% |
| 3414 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 258.00 mg | 5% |
| 3415 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 258.00 mg | 5% |
| 3416 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 258.00 mg | 5% |
| 3417 | Pork, fresh, variety meats and by-products, brain, raw | Pork Products | 258.00 mg | 5% |
| 3418 | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Pork Products | 258.00 mg | 5% |
| 3419 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 257.00 mg | 5% |
| 3420 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 257.00 mg | 5% |
| 3421 | Lamb, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 257.00 mg | 5% |
| 3422 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 257.00 mg | 5% |
| 3423 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 257.00 mg | 5% |
| 3424 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 257.00 mg | 5% |
| 3425 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 257.00 mg | 5% |
| 3426 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 257.00 mg | 5% |
| 3427 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 257.00 mg | 5% |
| 3428 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 257.00 mg | 5% |
| 3429 | Snacks, beef sticks, smoked | Snacks | 257.00 mg | 5% |
| 3430 | Nopales, raw | Vegetables and Vegetable Products | 257.00 mg | 5% |
| 3431 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 256.00 mg | 5% |
| 3432 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 256.00 mg | 5% |
| 3433 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | Poultry Products | 256.00 mg | 5% |
| 3434 | Cheese, blue | Dairy and Egg Products | 256.00 mg | 5% |
| 3435 | Fish, bass, striped, raw | Finfish and Shellfish Products | 256.00 mg | 5% |
| 3436 | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Beef Products | 256.00 mg | 5% |
| 3437 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 256.00 mg | 5% |
| 3438 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 256.00 mg | 5% |
| 3439 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 256.00 mg | 5% |
| 3440 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 256.00 mg | 5% |
| 3441 | Fast foods, hush puppies | Fast Foods | 256.00 mg | 5% |
| 3442 | Dove, cooked (includes squab) | Poultry Products | 256.00 mg | 5% |
| 3443 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 256.00 mg | 5% |
| 3444 | Malabar spinach, cooked | Vegetables and Vegetable Products | 256.00 mg | 5% |
| 3445 | Pepper, banana, raw | Vegetables and Vegetable Products | 256.00 mg | 5% |
| 3446 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 255.00 mg | 5% |
| 3447 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 255.00 mg | 5% |
| 3448 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 255.00 mg | 5% |
| 3449 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 255.00 mg | 5% |
| 3450 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 255.00 mg | 5% |
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