Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Showing 3351–3400 of 7,376 foods

# Food Category Per 100 g % DV
3351 TACO BELL, Bean Burrito Fast Foods 261.00 mg 6%
3352 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Fast Foods 261.00 mg 6%
3353 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 261.00 mg 6%
3354 Frankfurter, meat and poultry, low fat Sausages and Luncheon Meats 261.00 mg 6%
3355 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 261.00 mg 6%
3356 Broccoli, chinese, cooked Vegetables and Vegetable Products 261.00 mg 6%
3357 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 261.00 mg 6%
3358 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 261.00 mg 6%
3359 Frozen yogurts, chocolate, soft-serve Sweets 261.00 mg 6%
3360 Snacks, popcorn, cheese-flavor Snacks 261.00 mg 6%
3361 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 261.00 mg 6%
3362 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 260.00 mg 6%
3363 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 260.00 mg 6%
3364 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 260.00 mg 6%
3365 Carissa, (natal-plum), raw Fruits and Fruit Juices 260.00 mg 6%
3366 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 260.00 mg 6%
3367 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 260.00 mg 6%
3368 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 260.00 mg 6%
3369 Oscar Mayer, Ham (chopped with natural juice) Sausages and Luncheon Meats 260.00 mg 6%
3370 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 260.00 mg 6%
3371 Quail, breast, meat only, raw Poultry Products 260.00 mg 6%
3372 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 260.00 mg 6%
3373 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 260.00 mg 6%
3374 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 260.00 mg 6%
3375 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Poultry Products 260.00 mg 6%
3376 Turkey sticks, breaded, battered, fried Poultry Products 260.00 mg 6%
3377 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 260.00 mg 6%
3378 Squab, (pigeon), light meat without skin, raw Poultry Products 260.00 mg 6%
3379 Celery, raw Vegetables and Vegetable Products 260.00 mg 6%
3380 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 260.00 mg 6%
3381 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 260.00 mg 6%
3382 Crustaceans, shrimp, cooked Finfish and Shellfish Products 259.00 mg 6%
3383 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 259.00 mg 6%
3384 Roast beef spread Sausages and Luncheon Meats 259.00 mg 6%
3385 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 259.00 mg 6%
3386 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 259.00 mg 6%
3387 Fish, pike, northern, raw Finfish and Shellfish Products 259.00 mg 6%
3388 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 259.00 mg 6%
3389 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 259.00 mg 6%
3390 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 259.00 mg 6%
3391 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 259.00 mg 6%
3392 Crustaceans, crab, blue, canned Finfish and Shellfish Products 259.00 mg 6%
3393 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 259.00 mg 6%
3394 Apricots, raw Fruits and Fruit Juices 259.00 mg 6%
3395 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 259.00 mg 6%
3396 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 259.00 mg 6%
3397 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 259.00 mg 6%
3398 Candies, NESTLE, OH HENRY! Bar Sweets 259.00 mg 6%
3399 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Pork Products 259.00 mg 6%
3400 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Products 259.00 mg 6%

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