Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
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Showing 3301–3350 of 7,376 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Chicken, liver, all classes, cooked, simmered | Poultry Products | 263.00 mg | 6% |
| 3302 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 263.00 mg | 6% |
| 3303 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 263.00 mg | 6% |
| 3304 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 263.00 mg | 6% |
| 3305 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 263.00 mg | 6% |
| 3306 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 263.00 mg | 6% |
| 3307 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 263.00 mg | 6% |
| 3308 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 263.00 mg | 6% |
| 3309 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 262.00 mg | 6% |
| 3310 | Sausage, turkey, fresh, raw | Sausages and Luncheon Meats | 262.00 mg | 6% |
| 3311 | Pheasant, raw, meat only | Poultry Products | 262.00 mg | 6% |
| 3312 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | Lamb, Veal, and Game Products | 262.00 mg | 6% |
| 3313 | Crustaceans, crab, alaska king, cooked, moist heat | Finfish and Shellfish Products | 262.00 mg | 6% |
| 3314 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 262.00 mg | 6% |
| 3315 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 262.00 mg | 6% |
| 3316 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 262.00 mg | 6% |
| 3317 | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 262.00 mg | 6% |
| 3318 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 262.00 mg | 6% |
| 3319 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 262.00 mg | 6% |
| 3320 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 262.00 mg | 6% |
| 3321 | Gravy, brown, dry | Soups, Sauces, and Gravies | 262.00 mg | 6% |
| 3322 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 262.00 mg | 6% |
| 3323 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 262.00 mg | 6% |
| 3324 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 262.00 mg | 6% |
| 3325 | Chicken, broiler, rotisserie, BBQ, thigh, meat only | Poultry Products | 262.00 mg | 6% |
| 3326 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 262.00 mg | 6% |
| 3327 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 262.00 mg | 6% |
| 3328 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 262.00 mg | 6% |
| 3329 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 262.00 mg | 6% |
| 3330 | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Fast Foods | 262.00 mg | 6% |
| 3331 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 262.00 mg | 6% |
| 3332 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 262.00 mg | 6% |
| 3333 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 262.00 mg | 6% |
| 3334 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 262.00 mg | 6% |
| 3335 | Beef, variety meats and by-products, kidneys, raw | Beef Products | 262.00 mg | 6% |
| 3336 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 262.00 mg | 6% |
| 3337 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 262.00 mg | 6% |
| 3338 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 262.00 mg | 6% |
| 3339 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 262.00 mg | 6% |
| 3340 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | Lamb, Veal, and Game Products | 261.00 mg | 6% |
| 3341 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 261.00 mg | 6% |
| 3342 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 261.00 mg | 6% |
| 3343 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 261.00 mg | 6% |
| 3344 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 261.00 mg | 6% |
| 3345 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 261.00 mg | 6% |
| 3346 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 261.00 mg | 6% |
| 3347 | Veal, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 261.00 mg | 6% |
| 3348 | Fast foods, burrito, with beans and cheese | Fast Foods | 261.00 mg | 6% |
| 3349 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 261.00 mg | 6% |
| 3350 | Chicken patty, frozen, cooked | Poultry Products | 261.00 mg | 6% |
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