Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 7376 foods.

# Food Category Per 100 g % DV
3101 Turkey, all classes, breast, meat and skin, raw Poultry Products 275.00 mg 6%
3102 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 275.00 mg 6%
3103 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 275.00 mg 6%
3104 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 275.00 mg 6%
3105 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 275.00 mg 6%
3106 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 275.00 mg 6%
3107 Fish, drum, freshwater, raw Finfish and Shellfish Products 275.00 mg 6%
3108 Currants, red and white, raw Fruits and Fruit Juices 275.00 mg 6%
3109 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 275.00 mg 6%
3110 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef Products 275.00 mg 6%
3111 Cookies, oatmeal, reduced fat Baked Products 274.00 mg 6%
3112 Beans, pinto, canned, drained solids Legumes and Legume Products 274.00 mg 6%
3113 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 274.00 mg 6%
3114 Veal, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 274.00 mg 6%
3115 Pepperoni, beef and pork, sliced Sausages and Luncheon Meats 274.00 mg 6%
3116 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 274.00 mg 6%
3117 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Lamb, Veal, and Game Products 274.00 mg 6%
3118 ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant Foods 274.00 mg 6%
3119 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 274.00 mg 6%
3120 Beef, variety meats and by-products, brain, raw Beef Products 274.00 mg 6%
3121 Broccoli, chinese, raw Vegetables and Vegetable Products 274.00 mg 6%
3122 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 274.00 mg 6%
3123 Sugars, maple Sweets 274.00 mg 6%
3124 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 274.00 mg 6%
3125 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 274.00 mg 6%
3126 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 274.00 mg 6%
3127 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 273.00 mg 6%
3128 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 273.00 mg 6%
3129 Veal, leg, top round, cap off, cutlet, boneless, raw Lamb, Veal, and Game Products 273.00 mg 6%
3130 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 273.00 mg 6%
3131 Snacks, granola bars, hard, almond Snacks 273.00 mg 6%
3132 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 273.00 mg 6%
3133 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 273.00 mg 6%
3134 Pork, fresh, variety meats and by-products, liver, raw Pork Products 273.00 mg 6%
3135 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 273.00 mg 6%
3136 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Foods 273.00 mg 6%
3137 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 273.00 mg 6%
3138 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 273.00 mg 6%
3139 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 273.00 mg 6%
3140 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 273.00 mg 6%
3141 Turkey, all classes, leg, meat and skin, raw Poultry Products 273.00 mg 6%
3142 Rolls, dinner, whole-wheat Baked Products 272.00 mg 6%
3143 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 272.00 mg 6%
3144 Fish, eel, mixed species, raw Finfish and Shellfish Products 272.00 mg 6%
3145 Veal, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 272.00 mg 6%
3146 Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 272.00 mg 6%
3147 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 272.00 mg 6%
3148 Snacks, tortilla chips, light (baked with less oil) Snacks 272.00 mg 6%
3149 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 272.00 mg 6%
3150 Grape leaves, raw Vegetables and Vegetable Products 272.00 mg 6%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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