Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
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Showing 3101–3150 of 7,376 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 275.00 mg | 6% |
| 3102 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 275.00 mg | 6% |
| 3103 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 275.00 mg | 6% |
| 3104 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 275.00 mg | 6% |
| 3105 | Snacks, rice cakes, brown rice, corn | Snacks | 275.00 mg | 6% |
| 3106 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 275.00 mg | 6% |
| 3107 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 275.00 mg | 6% |
| 3108 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef Products | 275.00 mg | 6% |
| 3109 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork Products | 275.00 mg | 6% |
| 3110 | Corned beef and potatoes in tortilla (Apache) | American Indian/Alaska Native Foods | 275.00 mg | 6% |
| 3111 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 274.00 mg | 6% |
| 3112 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 274.00 mg | 6% |
| 3113 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 274.00 mg | 6% |
| 3114 | Veal, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 274.00 mg | 6% |
| 3115 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 274.00 mg | 6% |
| 3116 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 274.00 mg | 6% |
| 3117 | Cookies, oatmeal, reduced fat | Baked Products | 274.00 mg | 6% |
| 3118 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 274.00 mg | 6% |
| 3119 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 274.00 mg | 6% |
| 3120 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 274.00 mg | 6% |
| 3121 | Sugars, maple | Sweets | 274.00 mg | 6% |
| 3122 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 274.00 mg | 6% |
| 3123 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 274.00 mg | 6% |
| 3124 | Beef, variety meats and by-products, brain, raw | Beef Products | 274.00 mg | 6% |
| 3125 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 274.00 mg | 6% |
| 3126 | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 274.00 mg | 6% |
| 3127 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 273.00 mg | 6% |
| 3128 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 273.00 mg | 6% |
| 3129 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 273.00 mg | 6% |
| 3130 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 273.00 mg | 6% |
| 3131 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 273.00 mg | 6% |
| 3132 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 273.00 mg | 6% |
| 3133 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 273.00 mg | 6% |
| 3134 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 273.00 mg | 6% |
| 3135 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed | Fast Foods | 273.00 mg | 6% |
| 3136 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed | Fast Foods | 273.00 mg | 6% |
| 3137 | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 273.00 mg | 6% |
| 3138 | Pork, fresh, variety meats and by-products, liver, raw | Pork Products | 273.00 mg | 6% |
| 3139 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 273.00 mg | 6% |
| 3140 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 273.00 mg | 6% |
| 3141 | Snacks, granola bars, hard, almond | Snacks | 273.00 mg | 6% |
| 3142 | Veal, breast, whole, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 272.00 mg | 6% |
| 3143 | Veal, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 272.00 mg | 6% |
| 3144 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 272.00 mg | 6% |
| 3145 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 272.00 mg | 6% |
| 3146 | Rolls, dinner, whole-wheat | Baked Products | 272.00 mg | 6% |
| 3147 | Soup, cream of chicken, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 272.00 mg | 6% |
| 3148 | Snacks, tortilla chips, low fat, unsalted | Snacks | 272.00 mg | 6% |
| 3149 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 272.00 mg | 6% |
| 3150 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 272.00 mg | 6% |
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