Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Showing 3051–3100 of 7,376 foods

# Food Category Per 100 g % DV
3051 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 278.00 mg 6%
3052 Passion-fruit juice, purple, raw Fruits and Fruit Juices 278.00 mg 6%
3053 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 278.00 mg 6%
3054 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 278.00 mg 6%
3055 Snacks, KRAFT, CORNNUTS, plain Snacks 278.00 mg 6%
3056 Soursop, raw Fruits and Fruit Juices 278.00 mg 6%
3057 Beef, New Zealand, imported, brisket navel end, separable lean only, raw Beef Products 277.00 mg 6%
3058 Lamb, New Zealand, imported, heart, raw Lamb, Veal, and Game Products 277.00 mg 6%
3059 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 277.00 mg 6%
3060 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 277.00 mg 6%
3061 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 277.00 mg 6%
3062 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 277.00 mg 6%
3063 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 277.00 mg 6%
3064 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Lamb, Veal, and Game Products 277.00 mg 6%
3065 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 277.00 mg 6%
3066 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 277.00 mg 6%
3067 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 277.00 mg 6%
3068 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 277.00 mg 6%
3069 OLIVE GARDEN, chicken parmigiana without pasta Restaurant Foods 277.00 mg 6%
3070 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 277.00 mg 6%
3071 Beef, variety meats and by-products, mechanically separated beef, raw Beef Products 277.00 mg 6%
3072 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 277.00 mg 6%
3073 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 276.00 mg 6%
3074 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 276.00 mg 6%
3075 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 276.00 mg 6%
3076 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 276.00 mg 6%
3077 Game meat, muskrat, raw Lamb, Veal, and Game Products 276.00 mg 6%
3078 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 276.00 mg 6%
3079 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 276.00 mg 6%
3080 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 276.00 mg 6%
3081 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 276.00 mg 6%
3082 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 276.00 mg 6%
3083 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 276.00 mg 6%
3084 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 276.00 mg 6%
3085 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 276.00 mg 6%
3086 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 276.00 mg 6%
3087 Beef, variety meats and by-products, pancreas, raw Beef Products 276.00 mg 6%
3088 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 276.00 mg 6%
3089 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 276.00 mg 6%
3090 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 276.00 mg 6%
3091 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 276.00 mg 6%
3092 Prune juice, canned Fruits and Fruit Juices 276.00 mg 6%
3093 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef Products 275.00 mg 6%
3094 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 275.00 mg 6%
3095 Currants, red and white, raw Fruits and Fruit Juices 275.00 mg 6%
3096 Fish, drum, freshwater, raw Finfish and Shellfish Products 275.00 mg 6%
3097 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 275.00 mg 6%
3098 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 275.00 mg 6%
3099 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 275.00 mg 6%
3100 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 275.00 mg 6%

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