Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 7376 foods.

# Food Category Per 100 g % DV
3051 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 278.00 mg 6%
3052 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 278.00 mg 6%
3053 Veal, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 278.00 mg 6%
3054 Veal, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 278.00 mg 6%
3055 Veal, breast, point half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 278.00 mg 6%
3056 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 278.00 mg 6%
3057 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 277.00 mg 6%
3058 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 277.00 mg 6%
3059 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 277.00 mg 6%
3060 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Lamb, Veal, and Game Products 277.00 mg 6%
3061 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 277.00 mg 6%
3062 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 277.00 mg 6%
3063 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 277.00 mg 6%
3064 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 277.00 mg 6%
3065 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 277.00 mg 6%
3066 Lamb, New Zealand, imported, heart, raw Lamb, Veal, and Game Products 277.00 mg 6%
3067 Beef, New Zealand, imported, brisket navel end, separable lean only, raw Beef Products 277.00 mg 6%
3068 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 277.00 mg 6%
3069 Beef, variety meats and by-products, mechanically separated beef, raw Beef Products 277.00 mg 6%
3070 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 277.00 mg 6%
3071 OLIVE GARDEN, chicken parmigiana without pasta Restaurant Foods 277.00 mg 6%
3072 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 277.00 mg 6%
3073 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 276.00 mg 6%
3074 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 276.00 mg 6%
3075 Game meat, muskrat, raw Lamb, Veal, and Game Products 276.00 mg 6%
3076 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 276.00 mg 6%
3077 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 276.00 mg 6%
3078 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 276.00 mg 6%
3079 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 276.00 mg 6%
3080 Prune juice, canned Fruits and Fruit Juices 276.00 mg 6%
3081 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 276.00 mg 6%
3082 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 276.00 mg 6%
3083 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 276.00 mg 6%
3084 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 276.00 mg 6%
3085 Beef, variety meats and by-products, pancreas, raw Beef Products 276.00 mg 6%
3086 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 276.00 mg 6%
3087 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 276.00 mg 6%
3088 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 276.00 mg 6%
3089 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 276.00 mg 6%
3090 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 276.00 mg 6%
3091 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 276.00 mg 6%
3092 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 276.00 mg 6%
3093 Corned beef and potatoes in tortilla (Apache) American Indian/Alaska Native Foods 275.00 mg 6%
3094 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 275.00 mg 6%
3095 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 275.00 mg 6%
3096 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 275.00 mg 6%
3097 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 275.00 mg 6%
3098 Snacks, rice cakes, brown rice, corn Snacks 275.00 mg 6%
3099 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Foods 275.00 mg 6%
3100 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 275.00 mg 6%

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