Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 7376 foods.

# Food Category Per 100 g % DV
3001 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 280.00 mg 6%
3002 Melon balls, frozen Fruits and Fruit Juices 280.00 mg 6%
3003 Radishes, white icicle, raw Vegetables and Vegetable Products 280.00 mg 6%
3004 Barley, pearled, raw Cereal Grains and Pasta 280.00 mg 6%
3005 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 280.00 mg 6%
3006 Elderberries, raw Fruits and Fruit Juices 280.00 mg 6%
3007 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 280.00 mg 6%
3008 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 280.00 mg 6%
3009 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 280.00 mg 6%
3010 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 280.00 mg 6%
3011 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 280.00 mg 6%
3012 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 280.00 mg 6%
3013 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 280.00 mg 6%
3014 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 280.00 mg 6%
3015 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 280.00 mg 6%
3016 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 280.00 mg 6%
3017 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 280.00 mg 6%
3018 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 279.00 mg 6%
3019 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 279.00 mg 6%
3020 Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products 279.00 mg 6%
3021 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 279.00 mg 6%
3022 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 279.00 mg 6%
3023 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 279.00 mg 6%
3024 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 279.00 mg 6%
3025 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 279.00 mg 6%
3026 HORMEL Canadian Style Bacon Pork Products 279.00 mg 6%
3027 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 279.00 mg 6%
3028 Chicken, thighs, frozen, breaded, reheated Meals, Entrees, and Side Dishes 279.00 mg 6%
3029 Mango, dried, sweetened Fruits and Fruit Juices 279.00 mg 6%
3030 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 279.00 mg 6%
3031 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 279.00 mg 6%
3032 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 279.00 mg 6%
3033 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 279.00 mg 6%
3034 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 279.00 mg 6%
3035 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 279.00 mg 6%
3036 Gravy, au jus, dry Soups, Sauces, and Gravies 279.00 mg 6%
3037 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 279.00 mg 6%
3038 Soursop, raw Fruits and Fruit Juices 278.00 mg 6%
3039 Snacks, KRAFT, CORNNUTS, plain Snacks 278.00 mg 6%
3040 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 278.00 mg 6%
3041 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 278.00 mg 6%
3042 Passion-fruit juice, purple, raw Fruits and Fruit Juices 278.00 mg 6%
3043 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 278.00 mg 6%
3044 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 278.00 mg 6%
3045 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 278.00 mg 6%
3046 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 278.00 mg 6%
3047 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 278.00 mg 6%
3048 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 278.00 mg 6%
3049 School Lunch, chicken patty, whole grain breaded Fast Foods 278.00 mg 6%
3050 Cheese, cream, fat free Dairy and Egg Products 278.00 mg 6%

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