Name: Foods high in Potassium (USDA SR Legacy)
Creator: Nutrifax
License: https://open.canada.ca/en/open-government-licence-canada

#	Food	Category	Per 100 g	% DV
3001	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	280.00 mg	6%
3002	Veal, loin, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	280.00 mg	6%
3003	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	280.00 mg	6%
3004	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	280.00 mg	6%
3005	Winged beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	280.00 mg	6%
3006	Winged beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	280.00 mg	6%
3007	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	280.00 mg	6%
3008	Elderberries, raw	Fruits and Fruit Juices	280.00 mg	6%
3009	Turkey, all classes, leg, meat and skin, cooked, roasted	Poultry Products	280.00 mg	6%
3010	Barley, pearled, raw	Cereal Grains and Pasta	280.00 mg	6%
3011	Radishes, white icicle, raw	Vegetables and Vegetable Products	280.00 mg	6%
3012	Melon balls, frozen	Fruits and Fruit Juices	280.00 mg	6%
3013	Pork, ground, 72% lean / 28% fat, cooked, crumbles	Pork Products	280.00 mg	6%
3014	Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	280.00 mg	6%
3015	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	280.00 mg	6%
3016	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	Poultry Products	280.00 mg	6%
3017	Turkey, drumstick, smoked, cooked, with skin, bone removed	Poultry Products	280.00 mg	6%
3018	Pancakes, whole-wheat, dry mix, incomplete, prepared	Baked Products	279.00 mg	6%
3019	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	279.00 mg	6%
3020	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	279.00 mg	6%
3021	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	279.00 mg	6%
3022	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	279.00 mg	6%
3023	Mollusks, squid, mixed species, cooked, fried	Finfish and Shellfish Products	279.00 mg	6%
3024	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	279.00 mg	6%
3025	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	279.00 mg	6%
3026	Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	279.00 mg	6%
3027	Gravy, au jus, dry	Soups, Sauces, and Gravies	279.00 mg	6%
3028	Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin	Poultry Products	279.00 mg	6%
3029	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	279.00 mg	6%
3030	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	279.00 mg	6%
3031	Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip	Snacks	279.00 mg	6%
3032	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	279.00 mg	6%
3033	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	279.00 mg	6%
3034	Mango, dried, sweetened	Fruits and Fruit Juices	279.00 mg	6%
3035	Chicken, thighs, frozen, breaded, reheated	Meals, Entrees, and Side Dishes	279.00 mg	6%
3036	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	Pork Products	279.00 mg	6%
3037	HORMEL Canadian Style Bacon	Pork Products	279.00 mg	6%
3038	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	278.00 mg	6%
3039	Veal, breast, point half, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	278.00 mg	6%
3040	Veal, variety meats and by-products, pancreas, cooked, braised	Lamb, Veal, and Game Products	278.00 mg	6%
3041	Veal, variety meats and by-products, pancreas, raw	Lamb, Veal, and Game Products	278.00 mg	6%
3042	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	278.00 mg	6%
3043	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	278.00 mg	6%
3044	Cheese, cream, fat free	Dairy and Egg Products	278.00 mg	6%
3045	School Lunch, chicken patty, whole grain breaded	Fast Foods	278.00 mg	6%
3046	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	278.00 mg	6%
3047	DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	Fast Foods	278.00 mg	6%
3048	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	278.00 mg	6%
3049	Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	278.00 mg	6%
3050	Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	278.00 mg	6%

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Foods high in Potassium (USDA SR Legacy)

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