Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 7376 foods.

# Food Category Per 100 g % DV
2951 Cheese food, pasteurized process, swiss Dairy and Egg Products 284.00 mg 6%
2952 Chicken, broiler, rotisserie, BBQ, breast, meat only Poultry Products 284.00 mg 6%
2953 Ham, chopped, canned Sausages and Luncheon Meats 284.00 mg 6%
2954 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 284.00 mg 6%
2955 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 283.00 mg 6%
2956 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 283.00 mg 6%
2957 Whale, beluga, meat, raw (Alaska Native) American Indian/Alaska Native Foods 283.00 mg 6%
2958 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Foods 283.00 mg 6%
2959 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 283.00 mg 6%
2960 Babyfood, banana with mixed berries, strained Baby Foods 283.00 mg 6%
2961 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 283.00 mg 6%
2962 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 283.00 mg 6%
2963 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 283.00 mg 6%
2964 Beef, New Zealand, imported, flat, separable lean and fat, raw Beef Products 283.00 mg 6%
2965 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 283.00 mg 6%
2966 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 283.00 mg 6%
2967 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 283.00 mg 6%
2968 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 283.00 mg 6%
2969 Crackers, wheat, regular Baked Products 283.00 mg 6%
2970 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 282.00 mg 6%
2971 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 282.00 mg 6%
2972 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 282.00 mg 6%
2973 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 282.00 mg 6%
2974 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 282.00 mg 6%
2975 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 282.00 mg 6%
2976 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 282.00 mg 6%
2977 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 282.00 mg 6%
2978 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 282.00 mg 6%
2979 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 282.00 mg 6%
2980 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 282.00 mg 6%
2981 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 281.00 mg 6%
2982 Chicken, nuggets, white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 281.00 mg 6%
2983 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 281.00 mg 6%
2984 Lamb, New Zealand, imported, ground lamb, raw Lamb, Veal, and Game Products 281.00 mg 6%
2985 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 281.00 mg 6%
2986 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 281.00 mg 6%
2987 Bologna, pork Sausages and Luncheon Meats 281.00 mg 6%
2988 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 281.00 mg 6%
2989 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 281.00 mg 6%
2990 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 281.00 mg 6%
2991 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 281.00 mg 6%
2992 Catsup Vegetables and Vegetable Products 281.00 mg 6%
2993 Catsup, low sodium Vegetables and Vegetable Products 281.00 mg 6%
2994 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 281.00 mg 6%
2995 Babyfood, cereal, rice, dry fortified Baby Foods 281.00 mg 6%
2996 Bratwurst, pork, beef, link Sausages and Luncheon Meats 281.00 mg 6%
2997 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 280.00 mg 6%
2998 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 280.00 mg 6%
2999 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 280.00 mg 6%
3000 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 280.00 mg 6%

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