Foods high in Potassium (USDA SR Legacy)
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 251-300 of 7376 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Whale, beluga, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 800.00 mg | 17% |
| 252 | Sauce, worcestershire | Soups, Sauces, and Gravies | 800.00 mg | 17% |
| 253 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 793.00 mg | 17% |
| 254 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 788.00 mg | 17% |
| 255 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 788.00 mg | 17% |
| 256 | Snacks, plantain chips, salted | Snacks | 786.00 mg | 17% |
| 257 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 780.00 mg | 17% |
| 258 | Currants, zante, dried | Fruits and Fruit Juices | 777.00 mg | 17% |
| 259 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 776.00 mg | 17% |
| 260 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 776.00 mg | 17% |
| 261 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 775.00 mg | 16% |
| 262 | Spices, fenugreek seed | Spices and Herbs | 770.00 mg | 16% |
| 263 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 769.00 mg | 16% |
| 264 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 768.00 mg | 16% |
| 265 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 768.00 mg | 16% |
| 266 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 767.00 mg | 16% |
| 267 | Beet greens, raw | Vegetables and Vegetable Products | 762.00 mg | 16% |
| 268 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 760.00 mg | 16% |
| 269 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 758.00 mg | 16% |
| 270 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 758.00 mg | 16% |
| 271 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 756.00 mg | 16% |
| 272 | Snacks, taro chips | Snacks | 755.00 mg | 16% |
| 273 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 755.00 mg | 16% |
| 274 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 754.00 mg | 16% |
| 275 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 752.00 mg | 16% |
| 276 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 748.00 mg | 16% |
| 277 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 748.00 mg | 16% |
| 278 | Peanut butter, reduced sodium | Legumes and Legume Products | 747.00 mg | 16% |
| 279 | Raisins, golden, seedless | Fruits and Fruit Juices | 746.00 mg | 16% |
| 280 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 745.00 mg | 16% |
| 281 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 745.00 mg | 16% |
| 282 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 744.00 mg | 16% |
| 283 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 744.00 mg | 16% |
| 284 | Egg substitute, powder | Dairy and Egg Products | 744.00 mg | 16% |
| 285 | Peanuts, spanish, raw | Legumes and Legume Products | 744.00 mg | 16% |
| 286 | Dill weed, fresh | Spices and Herbs | 738.00 mg | 16% |
| 287 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 738.00 mg | 16% |
| 288 | Spices, mustard seed, ground | Spices and Herbs | 738.00 mg | 16% |
| 289 | Nuts, almonds | Nut and Seed Products | 733.00 mg | 16% |
| 290 | Snacks, peas, roasted, wasabi-flavored | Snacks | 732.00 mg | 16% |
| 291 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 732.00 mg | 16% |
| 292 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 731.00 mg | 16% |
| 293 | Natto | Legumes and Legume Products | 729.00 mg | 16% |
| 294 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 728.00 mg | 15% |
| 295 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 726.00 mg | 15% |
| 296 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 726.00 mg | 15% |
| 297 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 726.00 mg | 15% |
| 298 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 725.00 mg | 15% |
| 299 | Crackers, saltines, low salt (includes oyster, soda, soup) | Baked Products | 724.00 mg | 15% |
| 300 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 723.00 mg | 15% |
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