Foods high in Potassium (USDA Foundation)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 422 foods.

# Food Category Per 100 g % DV
251 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 224.50 mg 5%
252 Eggplant, raw Vegetables and Vegetable Products 222.10 mg 5%
253 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 220.90 mg 5%
254 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 220.50 mg 5%
255 Grapes, green, seedless, raw Fruits and Fruit Juices 218.10 mg 5%
256 Grapes, green, seedless, raw Fruits and Fruit Juices 218.10 mg 5%
257 Juice, prune, shelf-stable Fruits and Fruit Juices 215.60 mg 5%
258 Millet, whole grain Cereal Grains and Pasta 214.10 mg 5%
259 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 213.10 mg 5%
260 Peppers, bell, red, raw Vegetables and Vegetable Products 212.70 mg 5%
261 Lobster, tail only, frozen, wild caught Finfish and Shellfish Products 212.60 mg 5%
262 Cheese, pasteurized process cheese food or product, American, singles Dairy and Egg Products 211.80 mg 5%
263 Yogurt, plain, nonfat Dairy and Egg Products 210.50 mg 4%
264 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 210.00 mg 4%
265 Carrots, frozen, unprepared Vegetables and Vegetable Products 210.00 mg 4%
266 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 209.60 mg 4%
267 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 209.40 mg 4%
268 Melons, honeydew, raw Fruits and Fruit Juices 208.90 mg 4%
269 Pork, belly, with skin, raw Pork Products 207.90 mg 4%
270 Flour, semolina, fine Cereal Grains and Pasta 207.80 mg 4%
271 Cabbage, green, raw Vegetables and Vegetable Products 207.10 mg 4%
272 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 204.40 mg 4%
273 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 202.90 mg 4%
274 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 202.60 mg 4%
275 Peppers, bell, orange, raw Vegetables and Vegetable Products 200.80 mg 4%
276 Kiwifruit, green, raw Fruits and Fruit Juices 198.00 mg 4%
277 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 198.00 mg 4%
278 Radishes, red, raw Vegetables and Vegetable Products 197.80 mg 4%
279 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 197.60 mg 4%
280 Flour, cassava Vegetables and Vegetable Products 197.60 mg 4%
281 Peppers, bell, yellow, raw Vegetables and Vegetable Products 197.30 mg 4%
282 Onions, red, raw Vegetables and Vegetable Products 197.00 mg 4%
283 Chicken, wing, meat and skin, raw Poultry Products 194.00 mg 4%
284 Snow crab, legs only, frozen Finfish and Shellfish Products 192.90 mg 4%
285 Tomato, roma Vegetables and Vegetable Products 192.80 mg 4%
286 Tomato, roma Vegetables and Vegetable Products 192.80 mg 4%
287 Cod, Pacific or Alaskan, frozen, wild caught Finfish and Shellfish Products 192.30 mg 4%
288 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 191.60 mg 4%
289 Plum, black, with skin, raw Fruits and Fruit Juices 186.30 mg 4%
290 Cheese, parmesan, grated Dairy and Egg Products 184.00 mg 4%
291 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 183.70 mg 4%
292 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 182.80 mg 4%
293 Onions, yellow, raw Vegetables and Vegetable Products 182.00 mg 4%
294 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 179.50 mg 4%
295 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 177.40 mg 4%
296 Fish, tuna, light, canned in water, drained solids Finfish and Shellfish Products 176.00 mg 4%
297 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 173.80 mg 4%
298 Cheese, American, restaurant Dairy and Egg Products 173.00 mg 4%
299 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 169.80 mg 4%
300 Cucumber, with peel, raw Vegetables and Vegetable Products 169.60 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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