Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 7376 foods.

# Food Category Per 100 g % DV
2901 Frog legs, raw Finfish and Shellfish Products 285.00 mg 6%
2902 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 285.00 mg 6%
2903 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 285.00 mg 6%
2904 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 285.00 mg 6%
2905 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 285.00 mg 6%
2906 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 285.00 mg 6%
2907 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 285.00 mg 6%
2908 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 285.00 mg 6%
2909 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 285.00 mg 6%
2910 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 285.00 mg 6%
2911 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 285.00 mg 6%
2912 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 285.00 mg 6%
2913 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Foods 285.00 mg 6%
2914 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 285.00 mg 6%
2915 Chicken, broiler, rotisserie, BBQ, wing, meat and skin Poultry Products 285.00 mg 6%
2916 Snacks, granola bites, mixed flavors Snacks 285.00 mg 6%
2917 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 285.00 mg 6%
2918 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 285.00 mg 6%
2919 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 285.00 mg 6%
2920 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 285.00 mg 6%
2921 Archway Home Style Cookies, Oatmeal Raisin Baked Products 285.00 mg 6%
2922 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 284.00 mg 6%
2923 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 284.00 mg 6%
2924 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 284.00 mg 6%
2925 Snacks, popcorn, microwave, 94% fat free Snacks 284.00 mg 6%
2926 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 284.00 mg 6%
2927 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 284.00 mg 6%
2928 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 284.00 mg 6%
2929 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 284.00 mg 6%
2930 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 284.00 mg 6%
2931 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 284.00 mg 6%
2932 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 284.00 mg 6%
2933 Mollusks, abalone, mixed species, cooked, fried Finfish and Shellfish Products 284.00 mg 6%
2934 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 284.00 mg 6%
2935 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 284.00 mg 6%
2936 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 284.00 mg 6%
2937 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 284.00 mg 6%
2938 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 284.00 mg 6%
2939 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 284.00 mg 6%
2940 Syrups, chocolate, fudge-type Sweets 284.00 mg 6%
2941 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 284.00 mg 6%
2942 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 284.00 mg 6%
2943 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 284.00 mg 6%
2944 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 284.00 mg 6%
2945 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 284.00 mg 6%
2946 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 284.00 mg 6%
2947 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 284.00 mg 6%
2948 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 284.00 mg 6%
2949 Beef, variety meats and by-products, spleen, cooked, braised Beef Products 284.00 mg 6%
2950 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 284.00 mg 6%

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