Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 7376 foods.

# Food Category Per 100 g % DV
2851 Sauce, fish, ready-to-serve Soups, Sauces, and Gravies 288.00 mg 6%
2852 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef Products 288.00 mg 6%
2853 Rhubarb, raw Fruits and Fruit Juices 288.00 mg 6%
2854 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 288.00 mg 6%
2855 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 288.00 mg 6%
2856 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 288.00 mg 6%
2857 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 288.00 mg 6%
2858 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 288.00 mg 6%
2859 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 288.00 mg 6%
2860 KFC, Popcorn Chicken Fast Foods 288.00 mg 6%
2861 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 288.00 mg 6%
2862 Turkey, all classes, breast, meat and skin, cooked, roasted Poultry Products 288.00 mg 6%
2863 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 287.00 mg 6%
2864 Pork, fresh, ground, raw Pork Products 287.00 mg 6%
2865 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 287.00 mg 6%
2866 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 287.00 mg 6%
2867 Beef, variety meats and by-products, heart, raw Beef Products 287.00 mg 6%
2868 Corn grain, white Cereal Grains and Pasta 287.00 mg 6%
2869 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 287.00 mg 6%
2870 Cornmeal, whole-grain, white Cereal Grains and Pasta 287.00 mg 6%
2871 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 287.00 mg 6%
2872 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 287.00 mg 6%
2873 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 287.00 mg 6%
2874 Corn grain, yellow Cereal Grains and Pasta 287.00 mg 6%
2875 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef Products 287.00 mg 6%
2876 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 287.00 mg 6%
2877 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 287.00 mg 6%
2878 Cherimoya, raw Fruits and Fruit Juices 287.00 mg 6%
2879 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 287.00 mg 6%
2880 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 287.00 mg 6%
2881 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 287.00 mg 6%
2882 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 287.00 mg 6%
2883 Fish, scup, raw Finfish and Shellfish Products 287.00 mg 6%
2884 Fish, haddock, raw Finfish and Shellfish Products 286.00 mg 6%
2885 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 286.00 mg 6%
2886 Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Lamb, Veal, and Game Products 286.00 mg 6%
2887 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 286.00 mg 6%
2888 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 286.00 mg 6%
2889 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 286.00 mg 6%
2890 Veal, breast, whole, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 286.00 mg 6%
2891 Candies, white chocolate Sweets 286.00 mg 6%
2892 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 286.00 mg 6%
2893 Cheese puffs and twists, corn based, baked, low fat Snacks 286.00 mg 6%
2894 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 286.00 mg 6%
2895 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 286.00 mg 6%
2896 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 286.00 mg 6%
2897 Snacks, cornnuts, barbecue-flavor Snacks 286.00 mg 6%
2898 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Fast Foods 286.00 mg 6%
2899 Fast foods, potato, mashed Fast Foods 286.00 mg 6%
2900 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 286.00 mg 6%

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