Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 7376 foods.

# Food Category Per 100 g % DV
2801 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Lamb, Veal, and Game Products 290.00 mg 6%
2802 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 290.00 mg 6%
2803 Snacks, brown rice chips Snacks 290.00 mg 6%
2804 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Lamb, Veal, and Game Products 290.00 mg 6%
2805 Fish, smelt, rainbow, raw Finfish and Shellfish Products 290.00 mg 6%
2806 Veal, rib, separable lean and fat, raw Lamb, Veal, and Game Products 290.00 mg 6%
2807 Snacks, rice cakes, brown rice, sesame seed Snacks 290.00 mg 6%
2808 Candies, confectioner's coating, yogurt Sweets 290.00 mg 6%
2809 Babyfood, banana no tapioca, strained Baby Foods 290.00 mg 6%
2810 Snacks, rice cracker brown rice, plain Snacks 290.00 mg 6%
2811 Candies, sweet chocolate Sweets 290.00 mg 6%
2812 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 290.00 mg 6%
2813 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 290.00 mg 6%
2814 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 290.00 mg 6%
2815 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 290.00 mg 6%
2816 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 290.00 mg 6%
2817 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 290.00 mg 6%
2818 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 290.00 mg 6%
2819 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 290.00 mg 6%
2820 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 290.00 mg 6%
2821 Chicory roots, raw Vegetables and Vegetable Products 290.00 mg 6%
2822 Snacks, rice cakes, brown rice, plain, unsalted Snacks 290.00 mg 6%
2823 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 290.00 mg 6%
2824 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 290.00 mg 6%
2825 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 289.00 mg 6%
2826 Plantains, green, boiled Fruits and Fruit Juices 289.00 mg 6%
2827 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 289.00 mg 6%
2828 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 289.00 mg 6%
2829 Beef, grass-fed, ground, raw Beef Products 289.00 mg 6%
2830 Rice flour, brown Cereal Grains and Pasta 289.00 mg 6%
2831 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 289.00 mg 6%
2832 POPEYES, Spicy Chicken Strips, analyzed 2006 Fast Foods 289.00 mg 6%
2833 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 289.00 mg 6%
2834 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 289.00 mg 6%
2835 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 289.00 mg 6%
2836 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 289.00 mg 6%
2837 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 289.00 mg 6%
2838 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 289.00 mg 6%
2839 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 289.00 mg 6%
2840 Cake, coffeecake, cheese Baked Products 289.00 mg 6%
2841 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 289.00 mg 6%
2842 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 289.00 mg 6%
2843 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 289.00 mg 6%
2844 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 289.00 mg 6%
2845 Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 289.00 mg 6%
2846 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 288.00 mg 6%
2847 Lamb, variety meats and by-products, mechanically separated, raw Lamb, Veal, and Game Products 288.00 mg 6%
2848 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 288.00 mg 6%
2849 Beans, navy, mature seeds, canned Legumes and Legume Products 288.00 mg 6%
2850 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 288.00 mg 6%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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