Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
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Showing 2801–2850 of 7,376 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 290.00 mg | 6% |
| 2802 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | Lamb, Veal, and Game Products | 290.00 mg | 6% |
| 2803 | Snacks, brown rice chips | Snacks | 290.00 mg | 6% |
| 2804 | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised | Poultry Products | 290.00 mg | 6% |
| 2805 | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 290.00 mg | 6% |
| 2806 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 290.00 mg | 6% |
| 2807 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 290.00 mg | 6% |
| 2808 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 290.00 mg | 6% |
| 2809 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 290.00 mg | 6% |
| 2810 | Chicory roots, raw | Vegetables and Vegetable Products | 290.00 mg | 6% |
| 2811 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 290.00 mg | 6% |
| 2812 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 290.00 mg | 6% |
| 2813 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 290.00 mg | 6% |
| 2814 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 290.00 mg | 6% |
| 2815 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 290.00 mg | 6% |
| 2816 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 290.00 mg | 6% |
| 2817 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 290.00 mg | 6% |
| 2818 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 290.00 mg | 6% |
| 2819 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 290.00 mg | 6% |
| 2820 | Candies, sweet chocolate | Sweets | 290.00 mg | 6% |
| 2821 | Snacks, rice cracker brown rice, plain | Snacks | 290.00 mg | 6% |
| 2822 | Babyfood, banana no tapioca, strained | Baby Foods | 290.00 mg | 6% |
| 2823 | Candies, confectioner's coating, yogurt | Sweets | 290.00 mg | 6% |
| 2824 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 290.00 mg | 6% |
| 2825 | Veal, breast, whole, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 289.00 mg | 6% |
| 2826 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 289.00 mg | 6% |
| 2827 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 289.00 mg | 6% |
| 2828 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Beef Products | 289.00 mg | 6% |
| 2829 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 289.00 mg | 6% |
| 2830 | Cake, coffeecake, cheese | Baked Products | 289.00 mg | 6% |
| 2831 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 289.00 mg | 6% |
| 2832 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 289.00 mg | 6% |
| 2833 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 289.00 mg | 6% |
| 2834 | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 289.00 mg | 6% |
| 2835 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 289.00 mg | 6% |
| 2836 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 289.00 mg | 6% |
| 2837 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | Poultry Products | 289.00 mg | 6% |
| 2838 | POPEYES, Spicy Chicken Strips, analyzed 2006 | Fast Foods | 289.00 mg | 6% |
| 2839 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 289.00 mg | 6% |
| 2840 | Rice flour, brown | Cereal Grains and Pasta | 289.00 mg | 6% |
| 2841 | Beef, grass-fed, ground, raw | Beef Products | 289.00 mg | 6% |
| 2842 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Pork Products | 289.00 mg | 6% |
| 2843 | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 289.00 mg | 6% |
| 2844 | Plantains, green, boiled | Fruits and Fruit Juices | 289.00 mg | 6% |
| 2845 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 289.00 mg | 6% |
| 2846 | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw | Beef Products | 288.00 mg | 6% |
| 2847 | Sauce, fish, ready-to-serve | Soups, Sauces, and Gravies | 288.00 mg | 6% |
| 2848 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 288.00 mg | 6% |
| 2849 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 288.00 mg | 6% |
| 2850 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 288.00 mg | 6% |
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