Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 7376 foods.

# Food Category Per 100 g % DV
2751 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 293.00 mg 6%
2752 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 293.00 mg 6%
2753 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 293.00 mg 6%
2754 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 293.00 mg 6%
2755 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 293.00 mg 6%
2756 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 293.00 mg 6%
2757 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 293.00 mg 6%
2758 Tomatoes, crushed, canned Vegetables and Vegetable Products 293.00 mg 6%
2759 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Fast Foods 293.00 mg 6%
2760 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 293.00 mg 6%
2761 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 293.00 mg 6%
2762 Fish, cisco, smoked Finfish and Shellfish Products 293.00 mg 6%
2763 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 293.00 mg 6%
2764 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 293.00 mg 6%
2765 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 293.00 mg 6%
2766 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 293.00 mg 6%
2767 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 293.00 mg 6%
2768 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 293.00 mg 6%
2769 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 292.00 mg 6%
2770 Guavas, strawberry, raw Fruits and Fruit Juices 292.00 mg 6%
2771 Fish, milkfish, raw Finfish and Shellfish Products 292.00 mg 6%
2772 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 292.00 mg 6%
2773 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 292.00 mg 6%
2774 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 292.00 mg 6%
2775 Desserts, rennin, tablets, unsweetened Sweets 292.00 mg 6%
2776 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 292.00 mg 6%
2777 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 292.00 mg 6%
2778 Carrot juice, canned Vegetables and Vegetable Products 292.00 mg 6%
2779 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 292.00 mg 6%
2780 Turkey, retail parts, breast, meat and skin, cooked, roasted Poultry Products 292.00 mg 6%
2781 Snacks, granola bars, soft, uncoated, peanut butter Snacks 291.00 mg 6%
2782 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 291.00 mg 6%
2783 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 291.00 mg 6%
2784 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 291.00 mg 6%
2785 Snacks, granola bars, hard, peanut butter Snacks 291.00 mg 6%
2786 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 291.00 mg 6%
2787 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 291.00 mg 6%
2788 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 291.00 mg 6%
2789 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Poultry Products 291.00 mg 6%
2790 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Poultry Products 291.00 mg 6%
2791 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 291.00 mg 6%
2792 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 291.00 mg 6%
2793 Honey roll sausage, beef Sausages and Luncheon Meats 291.00 mg 6%
2794 Beef, New Zealand, imported, flat, separable lean only, raw Beef Products 291.00 mg 6%
2795 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 291.00 mg 6%
2796 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 291.00 mg 6%
2797 Ostrich, ground, raw Poultry Products 291.00 mg 6%
2798 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 291.00 mg 6%
2799 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 291.00 mg 6%
2800 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 290.00 mg 6%

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