Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 7376 foods.

# Food Category Per 100 g % DV
2701 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked Poultry Products 296.00 mg 6%
2702 Meatballs, frozen, Italian style Sausages and Luncheon Meats 296.00 mg 6%
2703 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 296.00 mg 6%
2704 Pheasant, leg, meat only, raw Poultry Products 296.00 mg 6%
2705 Lamb, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 296.00 mg 6%
2706 Turkey, retail parts, thigh, meat only, cooked, roasted Poultry Products 296.00 mg 6%
2707 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 296.00 mg 6%
2708 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 296.00 mg 6%
2709 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 295.00 mg 6%
2710 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 295.00 mg 6%
2711 Basil, fresh Spices and Herbs 295.00 mg 6%
2712 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 295.00 mg 6%
2713 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 295.00 mg 6%
2714 Turkey, ground, fat free, raw Poultry Products 295.00 mg 6%
2715 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Beef Products 295.00 mg 6%
2716 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 295.00 mg 6%
2717 Veal, rib, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 295.00 mg 6%
2718 Game meat, caribou, raw Lamb, Veal, and Game Products 295.00 mg 6%
2719 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 295.00 mg 6%
2720 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 295.00 mg 6%
2721 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 295.00 mg 6%
2722 Crackers, cheese, sandwich-type with cheese filling Baked Products 295.00 mg 6%
2723 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 295.00 mg 6%
2724 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 295.00 mg 6%
2725 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 295.00 mg 6%
2726 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 295.00 mg 6%
2727 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 295.00 mg 6%
2728 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 295.00 mg 6%
2729 Candies, crispy bar with peanut butter filling Sweets 295.00 mg 6%
2730 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 295.00 mg 6%
2731 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 295.00 mg 6%
2732 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 295.00 mg 6%
2733 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 294.00 mg 6%
2734 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 294.00 mg 6%
2735 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 294.00 mg 6%
2736 Figs, dried, stewed Fruits and Fruit Juices 294.00 mg 6%
2737 Cookies, peanut butter sandwich, special dietary Baked Products 294.00 mg 6%
2738 Snacks, fruit leather, rolls Sweets 294.00 mg 6%
2739 SCHIFF,TIGER'S MILK BAR Sweets 294.00 mg 6%
2740 Pork, fresh, variety meats and by-products, heart, raw Pork Products 294.00 mg 6%
2741 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 294.00 mg 6%
2742 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 294.00 mg 6%
2743 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 294.00 mg 6%
2744 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 294.00 mg 6%
2745 Snacks, rice cakes, brown rice, multigrain Snacks 294.00 mg 6%
2746 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 294.00 mg 6%
2747 Candies, coconut bar, not chocolate covered Sweets 294.00 mg 6%
2748 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Foods 294.00 mg 6%
2749 Turkey, Ground, cooked Poultry Products 294.00 mg 6%
2750 Ham and cheese loaf or roll Sausages and Luncheon Meats 294.00 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free