Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Showing 2701–2750 of 7,376 foods

# Food Category Per 100 g % DV
2701 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 296.00 mg 6%
2702 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 296.00 mg 6%
2703 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 296.00 mg 6%
2704 Turnip greens, raw Vegetables and Vegetable Products 296.00 mg 6%
2705 Chives, raw Vegetables and Vegetable Products 296.00 mg 6%
2706 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 296.00 mg 6%
2707 Beans, baked, canned, no salt added Legumes and Legume Products 296.00 mg 6%
2708 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 296.00 mg 6%
2709 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 295.00 mg 6%
2710 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 295.00 mg 6%
2711 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 295.00 mg 6%
2712 Game meat, caribou, raw Lamb, Veal, and Game Products 295.00 mg 6%
2713 Veal, rib, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 295.00 mg 6%
2714 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 295.00 mg 6%
2715 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Beef Products 295.00 mg 6%
2716 Turkey, ground, fat free, raw Poultry Products 295.00 mg 6%
2717 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 295.00 mg 6%
2718 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 295.00 mg 6%
2719 Basil, fresh Spices and Herbs 295.00 mg 6%
2720 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 295.00 mg 6%
2721 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 295.00 mg 6%
2722 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 295.00 mg 6%
2723 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 295.00 mg 6%
2724 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 295.00 mg 6%
2725 Candies, crispy bar with peanut butter filling Sweets 295.00 mg 6%
2726 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 295.00 mg 6%
2727 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 295.00 mg 6%
2728 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 295.00 mg 6%
2729 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 295.00 mg 6%
2730 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 295.00 mg 6%
2731 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 295.00 mg 6%
2732 Crackers, cheese, sandwich-type with cheese filling Baked Products 295.00 mg 6%
2733 Cookies, peanut butter sandwich, special dietary Baked Products 294.00 mg 6%
2734 Figs, dried, stewed Fruits and Fruit Juices 294.00 mg 6%
2735 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 294.00 mg 6%
2736 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 294.00 mg 6%
2737 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 294.00 mg 6%
2738 Ham and cheese loaf or roll Sausages and Luncheon Meats 294.00 mg 6%
2739 Turkey, Ground, cooked Poultry Products 294.00 mg 6%
2740 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Foods 294.00 mg 6%
2741 Candies, coconut bar, not chocolate covered Sweets 294.00 mg 6%
2742 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 294.00 mg 6%
2743 Snacks, rice cakes, brown rice, multigrain Snacks 294.00 mg 6%
2744 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 294.00 mg 6%
2745 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 294.00 mg 6%
2746 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 294.00 mg 6%
2747 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 294.00 mg 6%
2748 Pork, fresh, variety meats and by-products, heart, raw Pork Products 294.00 mg 6%
2749 SCHIFF,TIGER'S MILK BAR Sweets 294.00 mg 6%
2750 Snacks, fruit leather, rolls Sweets 294.00 mg 6%

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