Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 7376 foods.

# Food Category Per 100 g % DV
2651 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 298.00 mg 6%
2652 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 298.00 mg 6%
2653 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 298.00 mg 6%
2654 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 298.00 mg 6%
2655 Sausage, turkey, fresh, cooked Sausages and Luncheon Meats 298.00 mg 6%
2656 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 298.00 mg 6%
2657 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 298.00 mg 6%
2658 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 298.00 mg 6%
2659 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 298.00 mg 6%
2660 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 298.00 mg 6%
2661 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 298.00 mg 6%
2662 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 298.00 mg 6%
2663 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 298.00 mg 6%
2664 TACO BELL, Nachos Supreme Fast Foods 298.00 mg 6%
2665 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 298.00 mg 6%
2666 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 298.00 mg 6%
2667 Crackers, wheat, sandwich, with peanut butter filling Baked Products 297.00 mg 6%
2668 Crackers, whole-wheat, low salt Baked Products 297.00 mg 6%
2669 Olive loaf, pork Sausages and Luncheon Meats 297.00 mg 6%
2670 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 297.00 mg 6%
2671 Beef, New Zealand, imported, cube roll, separable lean and fat, raw Beef Products 297.00 mg 6%
2672 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 297.00 mg 6%
2673 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 297.00 mg 6%
2674 Veal, shoulder, blade, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 297.00 mg 6%
2675 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 297.00 mg 6%
2676 Ostrich, oyster, raw Poultry Products 297.00 mg 6%
2677 Turkey, retail parts, breast, meat only, cooked, roasted Poultry Products 297.00 mg 6%
2678 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 297.00 mg 6%
2679 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 297.00 mg 6%
2680 Pork, cured, ham, boneless, extra lean and regular, unheated Pork Products 297.00 mg 6%
2681 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork Products 297.00 mg 6%
2682 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef Products 297.00 mg 6%
2683 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 297.00 mg 6%
2684 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 297.00 mg 6%
2685 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 297.00 mg 6%
2686 Candies, truffles, prepared-from-recipe Sweets 297.00 mg 6%
2687 Tomato products, canned, sauce Vegetables and Vegetable Products 297.00 mg 6%
2688 Beef, cured, corned beef, brisket, raw Beef Products 297.00 mg 6%
2689 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 297.00 mg 6%
2690 Soup, pea, split with ham, canned, condensed Soups, Sauces, and Gravies 297.00 mg 6%
2691 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 296.00 mg 6%
2692 Beans, baked, canned, no salt added Legumes and Legume Products 296.00 mg 6%
2693 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 296.00 mg 6%
2694 Chives, raw Vegetables and Vegetable Products 296.00 mg 6%
2695 Turnip greens, raw Vegetables and Vegetable Products 296.00 mg 6%
2696 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 296.00 mg 6%
2697 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 296.00 mg 6%
2698 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 296.00 mg 6%
2699 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 296.00 mg 6%
2700 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 296.00 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free