Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 7376 foods.

# Food Category Per 100 g % DV
2601 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 302.00 mg 6%
2602 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 302.00 mg 6%
2603 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 302.00 mg 6%
2604 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 302.00 mg 6%
2605 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 302.00 mg 6%
2606 Lamb, New Zealand, imported, sweetbread, raw Lamb, Veal, and Game Products 302.00 mg 6%
2607 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 302.00 mg 6%
2608 Fish, tilapia, raw Finfish and Shellfish Products 302.00 mg 6%
2609 Veal, shoulder, whole (arm and blade), separable lean and fat, raw Lamb, Veal, and Game Products 302.00 mg 6%
2610 Fast foods, burrito, with beans Fast Foods 301.00 mg 6%
2611 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 301.00 mg 6%
2612 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 301.00 mg 6%
2613 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 301.00 mg 6%
2614 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 301.00 mg 6%
2615 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 301.00 mg 6%
2616 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 301.00 mg 6%
2617 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 301.00 mg 6%
2618 Snacks, popcorn, air-popped (Unsalted) Snacks 301.00 mg 6%
2619 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 301.00 mg 6%
2620 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 301.00 mg 6%
2621 Chicken, meatless, breaded, fried Legumes and Legume Products 300.00 mg 6%
2622 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 300.00 mg 6%
2623 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 300.00 mg 6%
2624 T.G.I. FRIDAY'S, chicken fingers, from kids' menu Restaurant Foods 300.00 mg 6%
2625 Cauliflower, green, raw Vegetables and Vegetable Products 300.00 mg 6%
2626 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 300.00 mg 6%
2627 Celeriac, raw Vegetables and Vegetable Products 300.00 mg 6%
2628 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 300.00 mg 6%
2629 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 300.00 mg 6%
2630 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 300.00 mg 6%
2631 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 300.00 mg 6%
2632 Fish, salmon, chum, canned, without salt, drained solids with bone Finfish and Shellfish Products 300.00 mg 6%
2633 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 300.00 mg 6%
2634 Emu, fan fillet, raw Poultry Products 300.00 mg 6%
2635 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 300.00 mg 6%
2636 Fish, wolffish, Atlantic, raw Finfish and Shellfish Products 300.00 mg 6%
2637 Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Lamb, Veal, and Game Products 299.00 mg 6%
2638 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 299.00 mg 6%
2639 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 299.00 mg 6%
2640 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 299.00 mg 6%
2641 Snacks, rice cakes, brown rice, buckwheat Snacks 299.00 mg 6%
2642 Ham, turkey, sliced, extra lean, prepackaged or deli Sausages and Luncheon Meats 299.00 mg 6%
2643 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 299.00 mg 6%
2644 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 299.00 mg 6%
2645 Okra, raw Vegetables and Vegetable Products 299.00 mg 6%
2646 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 299.00 mg 6%
2647 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 299.00 mg 6%
2648 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 299.00 mg 6%
2649 Cauliflower, raw Vegetables and Vegetable Products 299.00 mg 6%
2650 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 299.00 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free