Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 7376 foods.

# Food Category Per 100 g % DV
2551 Peppers, serrano, raw Vegetables and Vegetable Products 305.00 mg 6%
2552 Beef, ground, patties, frozen, cooked, broiled Beef Products 305.00 mg 6%
2553 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 305.00 mg 6%
2554 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 305.00 mg 6%
2555 Zwieback Baby Foods 305.00 mg 6%
2556 Abiyuch, raw Fruits and Fruit Juices 304.00 mg 6%
2557 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 304.00 mg 6%
2558 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 304.00 mg 6%
2559 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 304.00 mg 6%
2560 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 304.00 mg 6%
2561 Mushrooms, shiitake, raw Vegetables and Vegetable Products 304.00 mg 6%
2562 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 304.00 mg 6%
2563 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 304.00 mg 6%
2564 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 304.00 mg 6%
2565 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 304.00 mg 6%
2566 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 304.00 mg 6%
2567 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 304.00 mg 6%
2568 Game meat, squirrel, raw Lamb, Veal, and Game Products 304.00 mg 6%
2569 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 304.00 mg 6%
2570 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 304.00 mg 6%
2571 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 304.00 mg 6%
2572 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 304.00 mg 6%
2573 Kielbasa, fully cooked, pan-fried Sausages and Luncheon Meats 304.00 mg 6%
2574 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 304.00 mg 6%
2575 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 303.00 mg 6%
2576 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 303.00 mg 6%
2577 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Lamb, Veal, and Game Products 303.00 mg 6%
2578 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 303.00 mg 6%
2579 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 303.00 mg 6%
2580 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 303.00 mg 6%
2581 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 303.00 mg 6%
2582 Candies, WHATCHAMACALLIT Candy Bar Sweets 303.00 mg 6%
2583 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 303.00 mg 6%
2584 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 303.00 mg 6%
2585 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 303.00 mg 6%
2586 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 303.00 mg 6%
2587 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 303.00 mg 6%
2588 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 303.00 mg 6%
2589 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 303.00 mg 6%
2590 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 303.00 mg 6%
2591 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 302.00 mg 6%
2592 Radicchio, raw Vegetables and Vegetable Products 302.00 mg 6%
2593 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 302.00 mg 6%
2594 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 302.00 mg 6%
2595 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 302.00 mg 6%
2596 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 302.00 mg 6%
2597 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 302.00 mg 6%
2598 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 302.00 mg 6%
2599 Ice creams, vanilla, fat free Sweets 302.00 mg 6%
2600 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 302.00 mg 6%

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