Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 7376 foods.

# Food Category Per 100 g % DV
2501 Cookies, Marie biscuit Baked Products 307.00 mg 7%
2502 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 307.00 mg 7%
2503 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 307.00 mg 7%
2504 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 307.00 mg 7%
2505 Game meat , bison, ground, raw Lamb, Veal, and Game Products 307.00 mg 7%
2506 Lamb, New Zealand, imported, brains, raw Lamb, Veal, and Game Products 307.00 mg 7%
2507 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 307.00 mg 7%
2508 HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork Pork Products 307.00 mg 7%
2509 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 307.00 mg 7%
2510 Candies, sesame crunch Sweets 307.00 mg 7%
2511 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 307.00 mg 7%
2512 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 307.00 mg 7%
2513 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 307.00 mg 7%
2514 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 307.00 mg 7%
2515 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 307.00 mg 7%
2516 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 306.00 mg 7%
2517 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 306.00 mg 7%
2518 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 306.00 mg 7%
2519 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 306.00 mg 7%
2520 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 306.00 mg 7%
2521 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 306.00 mg 7%
2522 Babyfood, prunes, without vitamin c, strained Baby Foods 306.00 mg 7%
2523 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 306.00 mg 7%
2524 Gravy, instant turkey, dry Soups, Sauces, and Gravies 306.00 mg 7%
2525 Crackers, toast thins, low sodium Baked Products 306.00 mg 7%
2526 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 306.00 mg 7%
2527 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 306.00 mg 7%
2528 Crackers, wheat, sandwich, with cheese filling Baked Products 306.00 mg 7%
2529 Veal, rib, separable lean only, raw Lamb, Veal, and Game Products 306.00 mg 7%
2530 Veal, shoulder, blade, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 306.00 mg 7%
2531 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 306.00 mg 7%
2532 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 306.00 mg 7%
2533 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 306.00 mg 7%
2534 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 306.00 mg 7%
2535 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 306.00 mg 7%
2536 Veal, rib, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 306.00 mg 7%
2537 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 305.00 mg 6%
2538 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 305.00 mg 6%
2539 Pulled pork in barbecue sauce Meals, Entrees, and Side Dishes 305.00 mg 6%
2540 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 305.00 mg 6%
2541 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 305.00 mg 6%
2542 Fish, turbot, european, cooked, dry heat Finfish and Shellfish Products 305.00 mg 6%
2543 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 305.00 mg 6%
2544 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 305.00 mg 6%
2545 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 305.00 mg 6%
2546 Rutabagas, raw Vegetables and Vegetable Products 305.00 mg 6%
2547 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 305.00 mg 6%
2548 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 305.00 mg 6%
2549 Candies, NESTLE, CRUNCH Bar and Dessert Topping Sweets 305.00 mg 6%
2550 Beets, cooked, boiled, drained Vegetables and Vegetable Products 305.00 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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