Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 7376 foods.

# Food Category Per 100 g % DV
2451 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 309.00 mg 7%
2452 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 309.00 mg 7%
2453 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 309.00 mg 7%
2454 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 309.00 mg 7%
2455 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 309.00 mg 7%
2456 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 309.00 mg 7%
2457 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 309.00 mg 7%
2458 Lamb, New Zealand, imported, fore-shank, separable lean only, raw Lamb, Veal, and Game Products 309.00 mg 7%
2459 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 309.00 mg 7%
2460 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 309.00 mg 7%
2461 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 309.00 mg 7%
2462 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 309.00 mg 7%
2463 Beans, baked, canned, with pork Legumes and Legume Products 309.00 mg 7%
2464 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, Veal, and Game Products 309.00 mg 7%
2465 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 309.00 mg 7%
2466 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 309.00 mg 7%
2467 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 309.00 mg 7%
2468 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 309.00 mg 7%
2469 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 309.00 mg 7%
2470 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 309.00 mg 7%
2471 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 309.00 mg 7%
2472 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 309.00 mg 7%
2473 Barley flour or meal Cereal Grains and Pasta 309.00 mg 7%
2474 Candies, Tamarind Sweets 309.00 mg 7%
2475 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Foods 309.00 mg 7%
2476 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 309.00 mg 7%
2477 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Poultry Products 309.00 mg 7%
2478 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 309.00 mg 7%
2479 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 309.00 mg 7%
2480 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 308.00 mg 7%
2481 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 308.00 mg 7%
2482 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 308.00 mg 7%
2483 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 308.00 mg 7%
2484 Burdock root, raw Vegetables and Vegetable Products 308.00 mg 7%
2485 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 308.00 mg 7%
2486 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 308.00 mg 7%
2487 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 308.00 mg 7%
2488 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 308.00 mg 7%
2489 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 308.00 mg 7%
2490 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 308.00 mg 7%
2491 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 308.00 mg 7%
2492 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 308.00 mg 7%
2493 Cookies, peanut butter, refrigerated dough Baked Products 308.00 mg 7%
2494 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 308.00 mg 7%
2495 Sausage, pork, chorizo, link or ground, raw Sausages and Luncheon Meats 308.00 mg 7%
2496 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 308.00 mg 7%
2497 Goose, domesticated, meat and skin, raw Poultry Products 308.00 mg 7%
2498 Ostrich, fan, raw Poultry Products 308.00 mg 7%
2499 Beans, black turtle, mature seeds, canned Legumes and Legume Products 308.00 mg 7%
2500 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 308.00 mg 7%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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