Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 7376 foods.

# Food Category Per 100 g % DV
201 Spices, onion powder Spices and Herbs 985.00 mg 21%
202 Mungo beans, mature seeds, raw Legumes and Legume Products 983.00 mg 21%
203 Winged beans, mature seeds, raw Legumes and Legume Products 977.00 mg 21%
204 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 964.00 mg 21%
205 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) American Indian/Alaska Native Foods 960.00 mg 20%
206 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 960.00 mg 20%
207 Leavening agents, yeast, baker's, active dry Baked Products 955.00 mg 20%
208 Spices, rosemary, dried Spices and Herbs 955.00 mg 20%
209 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 947.00 mg 20%
210 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 947.00 mg 20%
211 Seeds, breadfruit seeds, raw Nut and Seed Products 941.00 mg 20%
212 Beverages, Protein powder soy based Beverages 933.00 mg 20%
213 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 931.00 mg 20%
214 Snacks, sweet potato chips, unsalted Snacks 925.00 mg 20%
215 Arrowhead, raw Vegetables and Vegetable Products 922.00 mg 20%
216 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 919.00 mg 20%
217 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 919.00 mg 20%
218 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 910.00 mg 19%
219 Beverages, coffee, instant, with whitener, reduced calorie Beverages 909.00 mg 19%
220 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 909.00 mg 19%
221 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 909.00 mg 19%
222 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 905.00 mg 19%
223 Cream substitute, powdered, light Dairy and Egg Products 902.00 mg 19%
224 Wheat germ, crude Cereal Grains and Pasta 892.00 mg 19%
225 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 884.00 mg 19%
226 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 881.00 mg 19%
227 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 881.00 mg 19%
228 Seeds, breadfruit seeds, boiled Nut and Seed Products 875.00 mg 19%
229 Beverages, Whey protein powder isolate Beverages 872.00 mg 19%
230 Snacks, yucca (cassava) chips, salted Snacks 868.00 mg 18%
231 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 853.00 mg 18%
232 Prune puree Fruits and Fruit Juices 852.00 mg 18%
233 Peas, green, split, mature seeds, raw Legumes and Legume Products 852.00 mg 18%
234 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 850.00 mg 18%
235 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 850.00 mg 18%
236 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 850.00 mg 18%
237 Chickpea flour (besan) Legumes and Legume Products 846.00 mg 18%
238 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 840.00 mg 18%
239 Snacks, vegetable chips, made from garden vegetables Snacks 838.00 mg 18%
240 Baking chocolate, unsweetened, squares Sweets 830.00 mg 18%
241 Carob flour Legumes and Legume Products 827.00 mg 18%
242 Raisins, seeded Fruits and Fruit Juices 825.00 mg 18%
243 Peanut spread, reduced sugar Legumes and Legume Products 818.00 mg 17%
244 Yam, raw Vegetables and Vegetable Products 816.00 mg 17%
245 Spices, thyme, dried Spices and Herbs 814.00 mg 17%
246 Seeds, flaxseed Nut and Seed Products 813.00 mg 17%
247 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 810.00 mg 17%
248 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 809.00 mg 17%
249 Persimmons, japanese, dried Fruits and Fruit Juices 802.00 mg 17%
250 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 801.00 mg 17%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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